菜单
Structured weekly reflection and planning. Use when the user wants to review the past week, plan the upcoming week, or conduct regular reflection sessions. Triggers on requests for weekly review, reflection, planning sessions, or 'how did this week go?'
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Design beautiful Obsidian themes, CSS snippets, and ASCII/Unicode data visualizations for markdown. Use when building custom Obsidian themes, creating CSS snippets for vault styling, designing ASCII charts or progress bars for markdown notes, or any request involving "make my vault look good," "Obsidian theme," "CSS snippet," "data visualization in markdown," "progress bars in notes," or "ASCII charts." Covers both the visual design layer (CSS custom properties, typography, color systems) and the data display layer (monospace-safe characters, Unicode rendering, sparklines, progress bars). Trigger on any Obsidian visual customization request. NOT for Obsidian plugin development (JS/TS), sync configuration, or vault structure/organization.
Evidence-based Apple Watch and wearable health data interpreter with blood lab cross-correlation. Transforms raw biometric and lab data into actionable insights using personal baselines, composite scoring, cross-metric pattern detection, and research-backed decision trees. Covers HRV, resting HR, SpO2, sleep staging, respiratory rate, VO2max, walking HR, heart rate recovery, training load, body composition, iron panel, inflammation markers, CBC, metabolic panel, hormones, advanced lipids, and micronutrients. Calibrates to YOUR body — not population averages. Use when: interpreting health or lab data, analyzing Apple Watch metrics, making training decisions from biometrics, understanding blood work, or any question like "what do my numbers mean?" NOT for: diagnosing conditions or replacing medical advice.
Deep research agent for complex questions requiring rigorous synthesis. Use when the user needs comprehensive research beyond basic web search—competitive analysis, technology evaluation, market research, scientific questions, or any topic requiring source triangulation, methodology evaluation, and explicit confidence tracking.
Use when drafting social posts, blog content, newsletters, or any writing that should sound like the author. Triggers on requests for writing help, drafts, content creation, or 'write this in my voice.'
| name | weekly-review |
| description | Structured weekly reflection and planning. Use when the user wants to review the past week, plan the upcoming week, or conduct regular reflection sessions. Triggers on requests for weekly review, reflection, planning sessions, or 'how did this week go?' |
A structured approach to weekly reflection and planning that builds momentum over time.
Triggers:
Use the template in template.md as your starting structure:
Replace these sections based on your priorities:
See gotchas.md for common review pitfalls that reduce effectiveness.
