菜单
Background reflection on conversation history. Extracts user preferences, corrections, and workflow patterns into USER.md. Triggered by heartbeat at the 4-hour quiet mark — never call directly.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Nighttime dreaming. Reviews the past 24 hours of this session's conversation, reflects on what matters, overwrites dream.md with the result, and may schedule one next-day follow-up wake. Triggered by the heartbeat scheduler at night (should_dream=true) — never call directly.
Schedule nagobot's own background jobs — recurring tasks, one-time delayed tasks, and repeating reminders that nagobot itself delivers to the user as a message. Use when the user wants something to happen automatically later or on a repeat (every morning, every Monday, daily at a set hour, in two hours), or wants to create, update, remove, or list existing cron schedules. For an entry in the macOS Reminders or Calendar app instead, use apple-apps.
Use when about to call the `dispatch` tool and unsure which `to` form to pick, when a dispatch validation error reports a mismatch between asserted caller kind and actual caller, or when handling a `child_completed` wake from a previously dispatched subagent/fork. Focused decision tree for routing replies (caller:user / caller:session / user / session), spawning (subagent / fork), receiving child results, and silent termination.
Use when you need to interact with other threads or manage thread lifecycle. Covers dispatching work to subagents / forks / existing sessions via a single primitive, inspecting session state by key, scheduling a delayed self-wake (via the manage-cron set-at --direct-wake job), and running health diagnostics across all active threads.
Routing layer for heartbeat pulses. Reads pulse_index from the wake message and dispatches to the appropriate sub-skill. Called automatically by the heartbeat scheduler — never call directly.
Control Apple apps on this Mac (Calendar events, Reminders app items, Notes, Contacts, Mail), macOS system settings (dark mode, volume, Wi-Fi, app launch, Finder, sleep/lock), and Spotlight file search via AppleScript and shell commands. Use when the action must land in the user's real macOS apps — an appointment in their calendar, a checkbox in their Reminders list, a note, a system toggle. For nagobot's own scheduled jobs, use manage-cron instead. Loads as a router — read the relevant reference file for the task at hand instead of pulling everything into context.
| name | session-reflect |
| description | Background reflection on conversation history. Extracts user preferences, corrections, and workflow patterns into USER.md. Triggered by heartbeat at the 4-hour quiet mark — never call directly. |
Review the conversation history and extract learnings into USER.md. This runs in the background after the user has been quiet for ~4 hours.
Locate USER.md: read the file_path from the user_preference section in your system prompt. This is the canonical path to USER.md for the current session.
Read current USER.md: use read_file to load the existing content. If the file is empty or missing, you will create it from scratch.
Review conversation history since the last reflection (look for a ## Reflection Log section with timestamps in USER.md to know where you left off). If no prior reflection exists, review the entire conversation.
Scan for:
Extract findings into these categories:
Update USER.md:
## Reflection Log section at the bottom with a timestamp for each reflection pass (e.g., - 2025-01-15: extracted language preference, recorded correction about X).## Reflection Log bounded: only when it exceeds 20 entries, merge or delete the oldest 10 (keeping the ~10 most recent). Do this in a batch when it crosses 20 — do NOT prune every pass.write_file to save.End silently: call dispatch({}) with empty sends. Do NOT produce any user-facing output.
dispatch({}) — empty sends, silent termination.dispatch({}).