菜单
Reflect on screen activity, time usage, and patterns via Memento. Use when the user asks what they did, how they spent their time, wants a productivity review, asks about patterns, wasted time, or wants to reflect on a period (days/weeks).
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
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| name | reflection |
| description | Reflect on screen activity, time usage, and patterns via Memento. Use when the user asks what they did, how they spent their time, wants a productivity review, asks about patterns, wasted time, or wants to reflect on a period (days/weeks). |
Analyze the user's screen activity, typing patterns, and behavioral insights using the memento CLI.
Run the reflection script for any time period:
~/.pi/agent/skills/reflection/scripts/reflect.sh "7 days"
~/.pi/agent/skills/reflection/scripts/reflect.sh "2 weeks"
~/.pi/agent/skills/reflection/scripts/reflect.sh "today"
This gives you:
memento timeline --from "7 days ago" --limit 1000 -o json
Returns: timestamp, active_app, active_window_title, filepath
memento keys --from "7 days ago" --limit 1000 -o json
memento keys --today -o json
memento keys --app "Arc" --from "3 days ago" -o json
Returns: start_time, end_time, text, key_count, app, window
memento search "github" --from "14 days ago" -o json
memento search "interview" --from "7 days ago" -o json
memento status
When reflecting on a period:
~/.pi/agent/skills/reflection/scripts/reflect.sh "2 weeks"
Window titles reveal narratives:
Present findings conversationally with:
## 📅 Reflection: [period]
### The Numbers
- X days analyzed
- Y screenshots (Z per day avg)
- Top apps: A, B, C
### Patterns I Notice
- [Pattern 1 with evidence]
- [Pattern 2 with evidence]
### What Went Well
- [Achievement/focus area]
### Watch Out For
- [Time sink or concern]
### The Story of Your Week
[Narrative summary of what the data shows about their life/work]
When user wants mentor-style feedback, add:
What Spiro would praise:
What he'd challenge:
# Productivity
memento search "github" --from "7 days ago" -o json
memento search "commit" --from "7 days ago" -o json
memento search "deploy" --from "7 days ago" -o json
# Communication
memento search "whatsapp" --from "7 days ago" -o json
memento search "slack" --from "7 days ago" -o json
memento search "gmail" --from "7 days ago" -o json
# Potential time sinks
memento search "twitter" --from "7 days ago" -o json
memento search "youtube" --from "7 days ago" -o json
memento search "reddit" --from "7 days ago" -o json
memento search "tiktok" --from "7 days ago" -o json
# Learning
memento search "claude" --from "7 days ago" -o json
memento search "anki" --from "7 days ago" -o json
# Projects (customize these)
memento search "cursor" --from "7 days ago" -o json
memento search "arbio" --from "7 days ago" -o json
"today", "yesterday", "3 days ago", "1 week ago", "2 weeks ago""2026-01-20", "2026-01-20T10:00:00"filepath field has the image