一键导入
coach-step
Run one full coaching step — start session, choose approach (PCO or IntelligentDesign), improve, save session. This is the skill that /loop calls every 30 minutes. Use when asked to "run a coaching step" or "coach step".
用 Codex 或 Claude 帮你安装 复制这段 Prompt,粘贴到 Codex、Claude 或其他助手里,让它检查 Skill 页面并帮你完成安装。