菜单
Insert or read behavior log rows in the local database (behavior_logs). Use when recording a good/bad behavior entry, attaching a Pavlok API response JSON, adding a coach comment, or fetching recent logs via scripts/behavior_log.py.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
Read target remind schedules and recent action_logs (last 3 days) as JSON for agent comment generation.
Update schedule comment fields (comment/yes_comment/no_comment) in bulk from JSON input.
Post a question to Slack and wait for a reply, or post a reply into a thread using scripts/slack.py.
Insert schedule rows into the local database (schedules) from a JSON array. Use when bulk-loading schedule entries with prompt_name, input_value, and scheduled_date via scripts/add_schedules.py.
Send a Pavlok stimulus via the Pavlok API using scripts/pavlok.py. Use when you need to trigger vibe/beep/zap with a numeric value in this repo and print the API response.
Insert a Slack ignore event and update daily punishments using scripts/add_slack_ignore_events.py. Use when a Slack message was ignored and you need to record it.
基于 SOC 职业分类
| name | behavior-log |
| description | Insert or read behavior log rows in the local database (behavior_logs). Use when recording a good/bad behavior entry, attaching a Pavlok API response JSON, adding a coach comment, or fetching recent logs via scripts/behavior_log.py. |
Use scripts/behavior_log.py to insert one record into behavior_logs or read recent logs.
uv run scripts/behavior_log.py write good --coach-comment "Kept focus"
uv run scripts/behavior_log.py write bad --pavlok-log '{"stimulusType":"zap","stimulusValue":30}'
echo '{"stimulusType":"beep","stimulusValue":100}' | uv run scripts/behavior_log.py write bad --pavlok-log -
uv run scripts/behavior_log.py write good --related-date 2026-01-26
uv run scripts/behavior_log.py read 2
write mode: behavior must be good or bad.write mode: --related-date accepts YYYY-MM-DD or YYYYMMDD.write mode: --pavlok-log expects a JSON object string; use - to read from stdin.write mode: --coach-comment is optional free text.read mode: days is a positive integer (1 = today, 2 = today + yesterday).Write mode prints a single line of JSON:
{"id": 10}
Read mode prints a JSON array:
[{"id": 10, "behavior": "good", "related_date": "2026-01-26", "pavlok_log": null, "coach_comment": null, "created_at": "2026-01-26T09:00:00"}]
DATABASE_URL (default: sqlite:///./app.db).