WHOOP CLI — authoritative source for recovery, sleep, HRV, RHR, strain, SpO2, skin temperature, and respiratory rate. WHOOP is worn 24/7 including during sleep, making it the most accurate source for overnight metrics. Use for: recovery score, sleep score, sleep stages (deep/REM/light), HRV, resting heart rate, daily strain, sleep debt, health insights, charts. Do NOT use for step count, walking distance, VO2max — WHOOP API does not expose these; use hae-vault for those. Trigger on: "recovery", "how did I sleep", "sleep score", "sleep stages", "HRV", "resting heart rate", "strain", "health dashboard", "health trends", "show me a chart", "health insights", "whoop".
2026-02-19