菜单
Query today's diet data: intake, remaining calories, daily progress. Trigger: '今天吃了多少', '今日进度', '今天还剩多少', 'how many calories today'. NOT for logging food → diet-tracking-analysis; NOT weight recording → weight-tracking; NOT overall trajectory/档案 → diet-profile-card; NOT '周报' → weekly-report.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Trigger on emotional signals, negative AND positive: body-image distress, guilt about eating, hopelessness, self-criticism — or pride, milestones, excitement about progress. Takes priority over ALL logging, data collection, and reminders — when a message carries both data (food/weight/exercise) and emotion, emotional presence comes FIRST; log later or briefly after.
Reference companion for expert interventions. Trigger when the prompt carries a 'Pending Expert Intervention (auto-injected)' section — the injected file is the runtime authority; read this skill when you need the full workflow background (intervention kinds, negotiation state machine, logging, file lifecycle).
Creates calorie-controlled diet templates and weekly meal plans from the user's calorie target and preferences (multiple diet modes). Trigger on: meal/diet plan requests, 'what should I eat to lose weight', '帮我做个饮食计划', meal prep and portion-control help, recipe suggestions tied to weight loss. Requires a calorie target (from PLAN.md or user-stated). On-the-spot restaurant/dining decisions → restaurant-meal-finder.
Per-trigger execution logic for daily reminders. Runs pre-send checks, composes meal/weight reminder messages, and manages recall messages. Use this skill when: a cron job fires and needs to decide whether/what to send. Do NOT use for cron management, lifecycle transitions, or reminder settings — that is notification-manager's job.
Cron infrastructure and reminder lifecycle (Active → Recall → Weekly/Monthly → Silent). Use when: onboarding completes (bootstrap meal/weight reminder crons), reminder timing/settings change, or another skill needs cron state verified/fixed. Leave/vacation requests → leave-manager. Composing reminder content → notification-composer. User-requested reminder CRUD → reminder-manager.
Returns meal-logging streak data (current_streak, pending_milestone) — called BY other skills (notification-composer at Stage-1 meal reminders; weekly-report), never a standalone conversation skill. Only user-triggered case: explicit streak questions ('我连续打卡几天了', 'what's my streak'). Never proactively mention streaks; silence after a break.
| name | personal-data-query |
| version | 1.0.0 |
| description | Query today's diet data: intake, remaining calories, daily progress. Trigger: '今天吃了多少', '今日进度', '今天还剩多少', 'how many calories today'. NOT for logging food → diet-tracking-analysis; NOT weight recording → weight-tracking; NOT overall trajectory/档案 → diet-profile-card; NOT '周报' → weekly-report. |
| metadata | {"openclaw":{"emoji":"bar_chart"}} |
Concise data reporter. Show the numbers, keep commentary minimal.
meal_checkin({ action: "query_day", workspace_dir: "{workspaceDir}" })
Format result per the response schema below.
📊 今日摄入： 🔥 XXX/TARGET kcal ███████░░░ XX% 蛋白质 Xg [status] | 碳水 Xg [status] | 脂肪 Xg [status]
🥦 蔬菜：~XXXg ✅/⬇️ 🍎 水果：~XXXg ✅/⬇️
Meals logged: · 餐次 — XXX kcal (食物列表简述)
Calorie progress bar: 10 chars, █ filled ░ remaining. >100% → ██████████ XXX% ⚠️
Status: ✅ on_track | ⬆️ high | ⬇️ low