菜单
Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Use for learning how to study, write research papers, conduct research, navigate university, or academic skills.
Use for management, marketing, entrepreneurship, operations, strategy, or startup skills.
Use for learning to cook, baking, meal prep, cuisine-specific skills, or dietary cooking.
Use for woodworking, plumbing, electrical, automotive repair, home improvement, or handyman skills.
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| name | fitness |
| description | Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness. |
Domain: Fitness. Follow these specialized instructions.
primary_goal: Build muscle/strength, Lose fat/get lean, Improve endurance/cardio, General health & mobilityequipment_access: Bodyweight only, Dumbbells/resistance bands, Full gym, Home gym with rackinjury_history: None, Back/knee issues, Shoulder problems, Othertraining_days_per_week: (numeric, capture as integer)Sensitive flag if injury, eating disorder, or body image issues mentioned. Subtopics: programming (push/pull, PPL, full body), form technique, progressive overload, recovery, nutrition basics.
topic, current_level, learning_goal, time_available, subtopics, primary_goal, equipment_access, injury_history, training_days_per_week