Create and schedule CrossFit workouts on Garmin Connect. Use when user asks to 'create a CrossFit workout', 'make a WOD', 'build an EMOM', 'schedule a CrossFit session', 'AMRAP workout', 'Tabata', 'for time workout', or any request to create a non-running…
This skill should be used when the user asks to 'design a feature', 'evaluate approaches', 'plan the architecture', 'domain modeling', 'DDD design', 'bounded contexts', 'functional core imperative shell', 'how should I structure this', 'what pattern should I…
You MUST use this before any creative work - creating features, building components, adding functionality, or modifying behavior. Explores user intent, requirements and design before implementation.
This skill should be used when the user asks to 'implement', 'write code', 'build a feature', 'create a function', 'add functionality', 'code this', 'make this work', or needs to write production code for Java/Spring Boot or TypeScript/Next.js following FP,…
This skill should be used when the user asks to 'check spec alignment', 'verify requirements coverage', 'detect drift', 'spec audit', or automatically at wave gates. Verifies implementation aligns with specification - different from code review which checks…
This skill should be used when the user asks to 'specify a feature', 'write requirements', 'define what we're building', 'capture requirements', 'document the spec', or before invoking /architecture-tech-lead for non-trivial features. Produces formal…
This skill should be used when the user asks to 'plan this', 'orchestrate', 'break down', 'split into phases', 'coordinate tasks', 'create a plan', 'multi-step feature', or has complex tasks needing structured decomposition. Decomposes work into wave-based…
Run after wave implementation complete. Executes test + spec-check + review gate sequence. Usage: /wave-gate