菜单
Personal health & fitness monitoring — ingest HealthKit metrics, track goals, surface regressions, manage appointments
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Manage your career graph — people, collaborators, projects, and potential new positions — plus the opportunity pipeline, skill gaps, and learning plan
Use when the operator asks for a cross-cutting view of everything in flight — daily agenda, weekly review, "what needs me today", or orchestration across the analyst, advisor, scribe, ops, and career skills.
Use when the operator wants a morning brief, meeting prep, stakeholder context before a meeting, commitment tracking, a new recurring report/monitor designed, or status synthesis across channels — the operational powerhouse you never had headcount for.
Use when researching a question that serves a decision, running market/competitive/internal research, verifying AI-generated research, or aggregating multi-model consensus on contested claims
Use when facing a strategic or sensitive decision you can't yet take to the board or the team, when you need a no-ego sounding board, when you want a board-of-advisors debate on a question, when preparing for a real board conversation, or when keeping a decision journal and reviewing past calls.
Use when drafting board updates, emails, LinkedIn posts, or talks in the operator's voice, building or evolving a voice profile from their best writing, audience-testing a draft against reader personas, or iterating on a piece with dimension-scored feedback
| name | coach |
| description | Personal health & fitness monitoring — ingest HealthKit metrics, track goals, surface regressions, manage appointments |
| triggers | health metrics, fitness tracking, heartbeat cycle, sleep analysis, workout history, health goals, appointment prep |
| read_strategy | {"ingest":"USAGE.md § Ingestion","analysis":"USAGE.md § Heartbeat Protocol","dashboard":"USAGE.md § Dashboard"} |
Autonomous health monitoring agent that ingests Apple HealthKit exports (via Health Auto Export iOS app), computes daily metric aggregates in TypeDB, tracks goals and appointments, and surfaces actionable recommendations when metrics regress.
When to use: "ingest health data", "how am I doing", "run heartbeat", "show my trends", "add a health goal", "upcoming appointments", "sleep analysis", "track workout"
alhazen_notebook databaseuv run --project <skill-dir> python coach.py <command># Ingest a daily export
coach.py ingest-daily --file path/to/2026-05-05.json
# Show latest metrics
coach.py latest
# Compute trends
coach.py trends
# Sleep analysis
coach.py sleep-summary --days 7
# Set up profile with baselines
coach.py set-profile --name "Gully" --baseline-rhr 58 --sleep-target 7.5 --step-goal 10000
Before executing commands, read USAGE.md for the complete reference.