oura-toolkit

A quick morning briefing from the user's Oura Ring: last night's sleep, today's readiness, and one actionable takeaway. Use when the user asks how they slept, how recovered they are, whether to train hard today, or for a morning check-in / daily briefing. Requires the oura MCP server (this plugin) and a completed `oura auth login`.

A multi-day wellness report from the user's Oura Ring: trends across sleep, readiness, activity and stress with pattern-level insights. Use when the user asks how their week (or another period) went, for a wellness/recovery summary, whether their sleep or training is trending better or worse, or to correlate two signals (e.g. activity vs sleep). Requires the oura MCP server (this plugin) and a completed `oura auth login`.