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Daily journal entries with Six S-Tier Pillar tracking in MindGraf. Use when the user says "journal", "daily note", "log training", "log piano", "log spanish", "pillar tracking", "how was my day", "rate my day", or wants to create/update a journal entry.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Core MindGraf brain CLI skill for Cowork. Use when the user asks to "search the brain", "create an entity", "read a project", "link entities", "check the dashboard", "search my knowledge graph", "what do I have on X", or any knowledge graph operation. Also triggers on: brain, mindgraf, entity, knowledge graph, graph search.
Full Google Calendar management. Use when the user asks about their schedule, events, calendar, meetings, free time, or wants to create/update/delete events. Triggers on: calendar, schedule, event, meeting, free, busy, block, reschedule, cancel event, move meeting, what's on today, this week, my day.
Look up contact information from macOS Contacts and the MindGraf knowledge graph. Use when the user asks about a person's phone number, email, or contact info, or when resolving a recipient for messaging/email. Triggers on: contact, phone number, email for, look up, find contact, who is.
Read and send emails via Gmail. Use when the user asks about email, inbox, wants to send an email, check recent emails, or reply to messages. Triggers on: email, inbox, mail, send email, reply, unread, gmail, check email.
Hevy workout tracking — view workouts, manage routines, browse exercises, analyze training history, and build new workout programs. Use when the user asks about workouts, training, lifting, gym, exercises, sets, reps, PRs, routines, workout history, progressive overload, or wants to build/plan a workout. Triggers on: workout, training, lift, gym, exercise, sets, reps, PR, routine, program, hevy, build workout, plan workout, workout history, last workout, gains, progressive overload, split, push pull legs, upper lower.
Send and read iMessages. Use when the user wants to text someone, check messages, read conversations, or send a message. Triggers on: text, message, iMessage, send, tell, reply, check messages, what did X say.
| name | journal |
| description | Daily journal entries with Six S-Tier Pillar tracking in MindGraf. Use when the user says "journal", "daily note", "log training", "log piano", "log spanish", "pillar tracking", "how was my day", "rate my day", or wants to create/update a journal entry. |
Create and manage daily journal entries in MindGraf with Six S-Tier Pillar tracking.
do shell script "export MINDGRAF_PATH=${user_config.mindgraf_path} && ${user_config.mindgraf_path}/apps/cli/bin/brain <command> 2>&1"
YYYY-MM-DD DayName (e.g., 2026-03-31 Tuesday)| Pillar | Field | Input Keywords |
|---|---|---|
| Training | exercise_minutes | training, exercise, workout, gym, lift |
| Cardio/VO2 | vo2_minutes | cardio, vo2, run, bike, swim |
| Piano | piano_minutes | piano, music, keys |
| Spanish | spanish_minutes | spanish, espanol, language |
| AI Systems | ai_hours | ai, coding, deep work |
| Writing | writing_minutes | writing, write, blog |
brain search "YYYY-MM-DD" --type journal --jsonbrain create journalbrain read journal/YYYY-MM-DDTrigger: "log training 45", "log piano 30"
brain edit journal/YYYY-MM-DD with appropriate fieldConfirm: "Logged: [pillar] [value] [unit]"
brain edit journal/YYYY-MM-DD --append "<content>"
Always use [[wikilinks]] for entity references in journal body.
When creating/updating journals:
brain search, create [[wikilinks]]