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kaoyan-plan

星标8
分支2
更新时间2026年6月29日 06:36

This skill should be used when the user asks to generate study plans for 考研 (Chinese graduate entrance exam), parse course schedules, create daily/weekly study schedules, or optimize study time allocation. Supports three input modes (minimal/standard/advanced), adapts to individual chronotypes (morning person/night owl), handles task debt from missed plans with circuit breaker protection (>10h triggers recovery mode), enforces Sunday review, respects minimum block duration requirements for different subjects, implements science-based time block splitting based on cognitive science (attention decay, decision fatigue, spacing effect), integrates with MemOS for persistent learning progress tracking, includes context refresh mechanism (auto-prompts profile update after 30 days), mental health intervention (triggers after 3 consecutive tired days), vocabulary review validation (prevents missing newly learned vocabulary), plan upsert logic with tagging for version control, completion record generation based on user

安装

用 Codex 或 Claude 帮你安装 复制这段 Prompt,粘贴到 Codex、Claude 或其他助手里,让它检查 Skill 页面并帮你完成安装。

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