菜单
SkillsMP 已收集 vellum-ai/fitness-companion 中的 3 个 Skill。打开任一 Skill 可查看来源和详情。
已展示 3 / 3 个已收集 Skill。
Coach the user on building sustainable health habits around sleep, daily movement, consistency, and behavior change. Use when the user mentions struggling with consistency, motivation, sleep, getting enough steps, or wants to build healthier routines. Also…
原文语言：英语
Guide the user on nutrition, meal planning, and dietary choices. Use when the user asks about what to eat, protein intake, calorie targets, meal timing, hydration, macronutrients, or building a meal plan. Also activates when the user mentions struggling with…
原文语言：英语
Help the user plan workouts, choose exercises, and structure training routines. Use when the user asks about workout splits, exercise selection, progressive overload, rest days, or wants a training plan. Also activates when the user mentions wanting to start…
原文语言：英语