菜单
Create a multi-week or multi-month training plan. Use when the user asks "make a training plan", "plan my week", "plan my month", "plan until <event>", or similar.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Log what was eaten today. Use when the user says "we had X for dinner", "ate X", "log food", or mentions what they ate.
Sync Garmin data. Use when the user says "sync", "update garmin", "pull garmin data", or similar. Always resyncs at least the last 3 days to catch delayed updates.
Generate a comprehensive health summary report with trends, correlations, and actionable advice. Use when the user asks "how am I doing", "health summary", "analyze my health", or similar.
Plan the next training session based on recent training, recovery status, and goals. Use when the user asks "plan my next workout", "what should I train", "next session", or similar.
Suggest dinner recipes based on preferences, recent meals, and dietary goals. Use when the user asks "what should I eat", "suggest dinner", "recipe ideas", "what should I cook", or similar.
Update the current focus points shown on the dashboard Overview page. Use when the user says "update focus", "change focus points", "my priorities are now X", or when creating a new health summary or plan that changes priorities.
| name | plan-training |
| description | Create a multi-week or multi-month training plan. Use when the user asks "make a training plan", "plan my week", "plan my month", "plan until <event>", or similar. |
| user-invocable | true |
| argument-hint | [duration or target date, e.g. '4 weeks' or 'until marathon in June'] |
| allowed-tools | Read, Write, Edit, Bash, Grep, Glob, Agent |
Create a holistic plan. Save to data/training/programs/plan-YYYY-MM-DD-to-YYYY-MM-DD.md (automatically visible on dashboard Plans tab).
Arguments: $ARGUMENTS
source .venv/bin/activate && python scripts/analyze.py summary. Where do things stand?data/training/log/ files. Run python scripts/analyze.py strength and python scripts/analyze.py activities 365.data/profile/goals.md, data/profile/preferences.md, data/profile/nutrition.md. Read latest data/health/summaries/summary-*.md. Read recent data/journal/ entries for life context.data/training/programs/ to understand what was planned before.Default: short and to the point. Unless the user asks for more detail, a plan should fit on one screen. See docs/examples.md for the default format.
Default structure:
If the user asks for a detailed plan (week-by-week, specific exercises, periodization), give them that. These are defaults, not limits. Match the level of detail to what's requested.