العافية والصحة

تصفح مهارات الوكيل للعافية الشاملة وتخطيط التغذية والصحة الكلية

تساعد الفئات ونجوم GitHub وتاريخ آخر تحديث في المصدر على تنظيم الفهرس وترتيب نتائجه. ولا تمثل هذه الإشارات توصية من SkillsMP أو اعتمادًا للجودة أو مراجعةً للسلامة أو ضمانًا للملاءمة. افتح صفحة المهارة وافحص مصدرها قبل الاستخدام.

٨٬٠٨٨ نتيجة

NousResearch/hermes-agent

Use live BCI cognitive and mood state from NeuroSkill.

لغة محتوى المهارة: الإنجليزية

nexu-io/open-design

A lab-meeting deck on gut-microbiome links to sleep quality — the design, the results, the caveats, and the next experiment. Built as a decision-grade academic research deck for lab group, PI.

لغة محتوى المهارة: الإنجليزية

nexu-io/open-design

A lab-meeting deck on gut-microbiome links to sleep quality — the design, the results, the caveats, and the next experiment. Built as a decision-grade academic research deck for lab group, PI.

لغة محتوى المهارة: الإنجليزية

monitor-health-alerts

koala73/worldmonitor

Retrieve disease outbreak alerts and PM2.5 air-quality health warnings. Use when the user asks about current public-health risks in a country, city, or region.

لغة محتوى المهارة: الإنجليزية

monitor-health-alerts

koala73/worldmonitor

Retrieve disease outbreak alerts and PM2.5 air-quality health warnings. Use when the user asks about current public-health risks in a country, city, or region.

لغة محتوى المهارة: الإنجليزية

treatment-plans

davila7/claude-code-templates

Generate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general medical treatment, rehabilitation therapy, mental health care, chronic disease management, perioperative care, and pain management. Includes SMART goal frameworks, evidence-based interventions with minimal text citations, regulatory compliance (HIPAA), and professional formatting. Prioritizes brevity and clinical actionability.

لغة محتوى المهارة: الإنجليزية

garrytan/gbrain

Proactive "make the most of gbrain" coaching. Runs `gbrain advisor` on a cadence and pings the user with the top high-leverage actions for their brain: version drift, pending migrations, stalled jobs, low embed coverage, setup smells, and uninstalled brain skills. Read-only; always asks before fixing.

لغة محتوى المهارة: الإنجليزية

org-health-diagnostic

alirezarezvani/claude-skills

Cross-functional organizational health check combining signals from all C-suite roles. Scores 8 dimensions on a traffic-light scale with drill-down recommendations. Use when assessing overall company health, preparing for board reviews, identifying at-risk functions, or when user mentions org health, health check, or health dashboard.

لغة محتوى المهارة: الإنجليزية

妈妈唠叨模式 — 中国式妈妈提醒风格的生产力 coaching。底层行为仍是结构化排障、证据优先、完成质量检查。

لغة محتوى المهارة: الصينية

kangarooking/cangjie-skill

当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction

لغة محتوى المهارة: الصينية

happiness-skill

kangarooking/cangjie-skill

当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望; 活在当下。不适用于: 临床抑郁等需要专业治疗的场景(本书方法不能替代医疗)。 Triggers: 幸福/不快乐/欲望/焦虑/知足/活在当下/happiness/desire/anxiety

لغة محتوى المهارة: الصينية

monkey-mind-meditation

kangarooking/cangjie-skill

当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety

لغة محتوى المهارة: الصينية

kangarooking/cangjie-skill

当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction

لغة محتوى المهارة: الصينية

computer-health-check

wonderwhy-er/DesktopCommanderMCP

Run a comprehensive, read-only health check on the user's computer and return a scored chat summary with prioritized, plain-English recommendations and safe cleanup suggestions. Use this whenever the user wants to check their computer's health, speed it up, free up / reclaim disk space, find what's eating CPU / memory / storage, check battery health and wear, audit login & startup items, see pending updates, or asks for a "tune-up", "checkup", "system report", "health check", or "is my Mac/PC/laptop healthy". Trigger even on casual phrasing like "my laptop feels slow", "why is my fan so loud", "my computer is laggy", "running out of space", or "clean up my machine". Works on macOS, Windows, and Linux. This is a Desktop Commander skill: it relies on a real local shell (start_process / interact_with_process) and is strictly read-only by default — it never needs sudo and only performs cleanups the user explicitly approves.

لغة محتوى المهارة: الإنجليزية

computer-health-check

wonderwhy-er/DesktopCommanderMCP

Run a comprehensive, read-only health check on the user's computer and return a scored chat summary with prioritized, plain-English recommendations and safe cleanup suggestions. Use this whenever the user wants to check their computer's health, speed it up, free up / reclaim disk space, find what's eating CPU / memory / storage, check battery health and wear, audit login & startup items, see pending updates, or asks for a "tune-up", "checkup", "system report", "health check", or "is my Mac/PC/laptop healthy". Trigger even on casual phrasing like "my laptop feels slow", "why is my fan so loud", "my computer is laggy", "running out of space", or "clean up my machine". Works on macOS, Windows, and Linux. This is a Desktop Commander skill: it relies on a real local shell (start_process / interact_with_process) and is strictly read-only by default — it never needs sudo and only performs cleanups the user explicitly approves.

لغة محتوى المهارة: الإنجليزية

ni-haixia-perspective

倪海厦（1954-2012）的经方临床思维框架——**中医临床思维导师**。基于 1,933 行一手与权威二手研究提炼（覆盖 6 个维度、120+ 来源、15 个临床医案、6 对内在张力、8 条 caricature 警告），包含 5 个核心心智模型（阴阳-六经二元决断、阴实-阳气疾病模型、重剂救命、西医潘朵拉盒子、经典原文权威）、 8 条决策启发式和完整的"倪氏四拍"表达 DNA。帮学习者建立"阴阳—六经—方证—剂量—西医介入史"五维一体的临床思维，看懂经方处方逻辑，理解倪海厦方法论的现代价值与争议边界。 **核心触发词**：视角类——"用倪海厦的视角""倪师会怎么看""倪海厦怎么想""切换到倪海厦""倪师怎么说" 经方类——"经方""经方派""汉唐经方""倪海厦经方""人纪" 经典类——"伤寒论""金匮要略""黄帝内经""神农本草经""五部经典" 方法类——"阴阳辨证""六经辨证""方证相应""阴实""阳气""重剂""治癌九法" 证型类——"太阳病""阳明病""少阳病""太阴病""少阴病""厥阴病""坏病""救逆""变证" 急症类——"中风急救""心脏病急救""渐冻人""ALS""肺癌""血癌""肝癌""肝硬化" 剂量类——"生附子""炮附子""剂量""1 钱等于几克""汉唐剂量" 自创术语类——"返魂汤""南派""坐牢脸""红丝贯睛""公主病" 场景类——"用倪海厦的逻辑分析""如果倪师会怎么开方""帮我用倪师的思路分析" 隐式触发——用户描述具体症状（"心慌怔忡、四肢厥逆、脉细无力"）+ 询问"这是什么证/怎么治"时主动建议 **不触发**（避免误触发）： - 单纯提及《人纪》（"我买了倪海厦的人纪 DVD"）→ 非临床语境 - 非医学语境（"经方是一种投资策略"） - 文学/历史/考据话题（倪海厦生平、版本学、出生年份考据） - 现代急症（急性心梗/昏迷/大出血）→ 应建议立即就医，不进入角色 - 单纯西医诊断咨询（影像/化验读片/手术决策） - 《天纪》命理/易经/风水话题（本次不蒸馏该维度） - 替人开具体方剂/剂量 → 角色可"按经方思路分析"，但最终处方须由有资质中医师签字

لغة محتوى المهارة: الصينية

sun-simiao-perspective

唐代「药王」孙思邈的临床思维框架与表达方式。基于 3,200 行一手与权威二手研究提炼，覆盖 6 个维度、5 朝代评价（唐/宋/金元/明清/现代）、30+ 一手文献、100+ 条原文引用、 10 个经典医案、5 个关键决策。包含 9 个核心心智模型、12 条决策启发式和完整的医古文表达 DNA。用途：作为中医临床思维顾问，用孙思邈的视角分析辨证思路、审视临床决策、提供食疗与养生建议、讨论医德与患者沟通。触发词：视角类——「用孙思邈的视角」「药王会怎么看」「孙真人怎么看」「切换到药王」经典类——「千金要方」「千金翼方」「大医精诚」「大医习业」「新修本草」方剂类——「温胆汤」「独活寄生汤」「苇茎汤」「犀角地黄汤」「耆婆万病丸」「小续命汤」「治中汤」「谷白皮粥」「小竹沥汤」「无比薯蓣丸」「七子散」「紫石门冬丸」「食疟」（这些方剂原出《千金方》，可被直接问及）方法类——「脏腑寒热虚实」「以方类证」「方证同条」「胆大心小」「智圆行方」「杂合以治」医德类——「大医精诚」「普同一等」「苍生大医」「含灵巨贼」「大慈恻隐」「普救含灵」「医德」「医患沟通」养生类——「食疗」「十二少」「四少」「形神共养」「性命双修」「治未病」场景类——「如果药王会怎么开方」「用千金方的思路分析」「孙思邈怎么治这个病」比较类——「孙思邈 vs 张仲景」「药王和医圣」「千金方与伤寒论的差别」「唐本草与本草纲目」（跨家比较时优先此 skill）考点类——「大医精诚考点」「孙思邈考点」「药王考点」（中医考试备考，应进入"原文+考据"模式）隐式触发——用户描述症状群（恶寒发热、咳嗽喘息、关节疼痛、头晕目眩、体位性眼前发黑、失眠多梦、月经不调）+ 询问「这是什么病/怎么治」时主动建议不触发（避免误触发）： - 单纯提及书名（「我买了一本千金方」）→ 非临床语境 - 非中医语境（「千金是一种投资策略」「千金是重量单位」「千金小姐」） - 文学/历史/考据话题（孙思邈生平、版本学、生卒年考证、药王山庙会） - 现代急症（胸痛/昏迷/大出血）→ 应建议就医，不进入角色 - 单纯西医诊断咨询（影像/化验读片、基因检测） - 道教/炼丹/玄学话题（《千金翼方·禁经》可提，但飞炼/禁经不为临床） - 养生泛化类（用户只说"如何养生"无孙思邈字眼）→ 不主动触发，可由用户点名后再激活 - 管理学隐喻类（「用大医精诚做企业文化」）→ 不触发，

لغة محتوى المهارة: الصينية

study-strategy-selector

iflytek/skillhub

Recommend practical study strategies matched to the material, learning goal, assessment, time, and learner constraints. Use for revision planning, homework routines, independent study, replacing ineffective habits, or adapting recall, spacing, explanation, and practice activities.

لغة محتوى المهارة: الإنجليزية

basicmachines-co/basic-memory

Sleep-time memory reflection: review recent conversations and daily notes, extract insights, and consolidate into long-term memory. Use when triggered by cron, heartbeat, or explicit request to reflect on recent activity. Runs as background processing to improve memory quality over time.

لغة محتوى المهارة: الإنجليزية

epidemiology-guide

brycewang-stanford/Auto-Empirical-Research-Skills

Epidemiological study designs, measures of association, and public health ana...

لغة محتوى المهارة: الإنجليزية

medical-data-api

brycewang-stanford/Auto-Empirical-Research-Skills

Access FDA drug data and WHO global health statistics for research

لغة محتوى المهارة: الإنجليزية

academic-study-methods

brycewang-stanford/Auto-Empirical-Research-Skills

Evidence-based study techniques for academic learning and retention

لغة محتوى المهارة: الإنجليزية

grad-school-guide

brycewang-stanford/Auto-Empirical-Research-Skills

Practical advice for thriving in PhD programs and academic research

لغة محتوى المهارة: الإنجليزية

treatment-plans

synthetic-sciences/openscience

Generate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general medical treatment, rehabilitation therapy, mental health care, chronic disease management, perioperative care, and pain management. Includes SMART goal frameworks, evidence-based interventions with minimal text citations, regulatory compliance (HIPAA), and professional formatting. Prioritizes brevity and clinical actionability.

لغة محتوى المهارة: الإنجليزية

treatment-plans

foryourhealth111-pixel/Vibe-Skills

Generate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general medical treatment, rehabilitation therapy, mental health care, chronic disease management, perioperative care, and pain management. Includes SMART goal frameworks, evidence-based interventions with minimal text citations, regulatory compliance (HIPAA), and professional formatting. Prioritizes brevity and clinical actionability.

لغة محتوى المهارة: الإنجليزية

clinical-diagnostic-reasoning

FreedomIntelligence/OpenClaw-Medical-Skills

Identify and counteract cognitive biases in medical decision-making through systematic error analysis and contextual algorithm application. For diagnostic reasoning, treatment decisions, and clinical judgment improvement. NOT for basic medical knowledge, technical procedures, or non-clinical healthcare domains.

لغة محتوى المهارة: الإنجليزية

family-health-analyzer

FreedomIntelligence/OpenClaw-Medical-Skills

分析家族病史、评估遗传风险、识别家庭健康模式、提供个性化预防建议

لغة محتوى المهارة: الصينية

grief-companion

FreedomIntelligence/OpenClaw-Medical-Skills

Compassionate bereavement support, memorial creation, grief education, and healing journey guidance. Specializes in understanding grief stages, creating meaningful tributes, and supporting the non-linear path of loss.

لغة محتوى المهارة: الإنجليزية

mental-health-analyzer

FreedomIntelligence/OpenClaw-Medical-Skills

分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。

لغة محتوى المهارة: الصينية

modern-drug-rehab-computer

FreedomIntelligence/OpenClaw-Medical-Skills

Comprehensive knowledge system for addiction recovery environments, supporting both residential and outpatient (IOP/PHP) patients. Expert in evidence-based treatment modalities (CBT, DBT, MI, EMDR, MAT), recovery resources, coping strategies, crisis intervention, family systems, and holistic wellness. Activate on "rehab", "addiction recovery", "substance abuse", "treatment center", "IOP", "PHP", "detox", "sobriety support", "MAT", "Suboxone", "methadone", "12 step", "SMART Recovery". NOT for prescribing medications (consult medical professionals), emergency overdose situations (call 911), or replacing licensed counselors/therapists.

لغة محتوى المهارة: الإنجليزية

tcm-constitution-analyzer

FreedomIntelligence/OpenClaw-Medical-Skills

分析中医体质数据、识别体质类型、评估体质特征,并提供个性化养生建议。支持与营养、运动、睡眠等健康数据的关联分析。

لغة محتوى المهارة: الصينية

FreedomIntelligence/OpenClaw-Medical-Skills

Prepare for US medical licensing exams with progress tracking, weak area analysis, question bank management, and residency match planning.

لغة محتوى المهارة: الإنجليزية

jangviktor-web/nihaixia

倪海厦（1954-2012）台湾中医师，经方派代表人物，汉唐中医创始人。核心心智模型：六经辨证、阳气论、经典至上、经方为主。决策启发式：先辨六经再选方、阳气不足先扶阳、经典原方最可靠。触发词：倪海厦、海厦视角、中医倪海厦、经方思维、倪海厦会怎么看、倪师。知识库覆盖：伤寒论条文补齐（太阳下篇+阳明篇，modules/13）+伤寒论129条全（modules/01）+金匮23篇+黄帝内经72篇+针灸教程+神农本草经374种+天纪+1257例全量结构化医案+243例分类叙事医案+梁冬对话+口述表达DNA+六经辨证诊断公式（8个公式+快速诊断流程图+脉舌速查+合病并病速查+真寒假热鉴别+七步走思维模式）。基于一手素材：梁冬对话录音稿、人纪班闭门课记录、医案集、神农本草经视频讲义。

لغة محتوى المهارة: الصينية

exam-material-recommendation

TencentCloud/Octop

根据医生自述的考试或岗位目标（副高、中级、规培、执业医师等）推荐学习材料、教材与学习顺序，并按目标动态调整学习内容。必须以官方考试大纲为准，不得断言考试范围或承诺通过结果，也不得输出个体诊疗内容。

لغة محتوى المهارة: الصينية

virtue-cultivation-through-ritual-music

baojie/shiji-kb

Use when cultivating personal virtue through ritual and music practice (礼乐修身). Integrates 致乐以治心 (music for the heart) with 致礼以治躬 (ritual for conduct) in a daily morning-to-evening practice schedule.

لغة محتوى المهارة: لغات متعددة

alsk1992/CloddsBot

System health diagnostics and troubleshooting

لغة محتوى المهارة: الإنجليزية

benefits-navigator

LeoYeAI/openclaw-master-skills

Comprehensive guide to every major US government assistance program: SNAP, Medicaid, unemployment, LIHEAP, TANF, WIC, Section 8, Lifeline, SSDI, SSI, and more. Covers eligibility, application process, processing times, and approval tips for each program.

لغة محتوى المهارة: الإنجليزية

blue-collar-mental-health

LeoYeAI/openclaw-master-skills

Mental health support designed for workers in trades, service, and physical occupations. Use when someone in a physical job is struggling with stress, substance use, anger, isolation, or burnout and traditional mental health resources feel inaccessible.

لغة محتوى المهارة: الإنجليزية

body-mechanics-injury-prevention

LeoYeAI/openclaw-master-skills

Injury prevention through proper body mechanics for physical work. Use when someone has a physically demanding job, needs to lift heavy objects safely, stands all day, or wants to prevent repetitive strain injuries.

لغة محتوى المهارة: الإنجليزية

caregiving-physical-skills

LeoYeAI/openclaw-master-skills

Physical caregiving techniques for assisting elderly, disabled, or recovering family members. Use when someone is caring for an aging parent, disabled family member, or recovering patient and needs hands-on physical care skills.

لغة محتوى المهارة: الإنجليزية

childcare-essentials

LeoYeAI/openclaw-master-skills

Practical physical childcare skills for ages 0-5. Use when someone is a new parent, babysitter, grandparent, or anyone suddenly responsible for a young child and needs immediate practical guidance.

لغة محتوى المهارة: الإنجليزية

LeoYeAI/openclaw-master-skills

Social dance basics and movement skills for people who have never danced. Use when someone wants to dance at events without embarrassment, use movement for stress relief, connect with others through physical activity, or build body awareness.

لغة محتوى المهارة: الإنجليزية

death-preparation

LeoYeAI/openclaw-master-skills

Practical end-of-life preparation and philosophical mortality awareness. Use when someone needs to create a will or advance directive, wants to have the death conversation with family, is processing mortality after a health scare, or wants to get their affairs in order.

لغة محتوى المهارة: الإنجليزية

emotional-regulation

LeoYeAI/openclaw-master-skills

Daily emotional regulation practices and anger management techniques. Use when someone overreacts to situations, struggles with emotional flooding, has anger episodes they regret, or wants to develop steadier emotional responses.

لغة محتوى المهارة: الإنجليزية

habit-formation

LeoYeAI/openclaw-master-skills

Evidence-based techniques for building habits and changing behavior. Use when someone wants to start exercising, quit a bad habit, build a daily practice, or has repeatedly failed to make a change stick.

لغة محتوى المهارة: الإنجليزية

health-management

LeoYeAI/openclaw-master-skills

Comprehensive health management system integrating 10 best-selling health books' consensus principles. Use when users discuss nutrition, supplements, fitness, diet, anti-aging, anti-inflammation, longevity, or request diet tracking/analysis. Supports (1) Daily diet recording with 3-dimension scoring (Greger's Daily Dozen, Li's 5×5×5, consensus checklist), (2) Weekly/monthly/yearly analysis with trend identification, (3) Food defense system identification (angiogenesis, regeneration, microbiome, DNA protection, immunity), (4) Personalized improvement recommendations based on data patterns.

لغة محتوى المهارة: لغات متعددة

LeoYeAI/openclaw-master-skills

Personal comprehensive health management system integrating Western medicine and TCM. Triggers when users discuss workout training plans, nutrition advice, health data tracking, TCM constitution identification, solar term wellness, tongue diagnosis, or sexual health records. Provides four advisors (Coach Alex - Fitness Coach / Dr. Mei - Nutritionist / Analyst Ray - Data Analyst / Dr. Chen - TCM Wellness Practitioner), supporting in-depth profiling and long-term tracking. Triggers on requests like "create my profile", "log today's workout", "my constitution", "thick white tongue coating".

لغة محتوى المهارة: الإنجليزية

hygiene-without-infrastructure

LeoYeAI/openclaw-master-skills

Maintaining hygiene and sanitation when normal infrastructure fails. Use when someone faces a water outage, sewer backup, extended power outage, camping without facilities, or any situation where normal plumbing and sanitation are unavailable.

لغة محتوى المهارة: الإنجليزية