القائمة
Maintain daily routines, habits, schedules, and repeated life patterns for a social human agent.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Assess what actions are realistically available under environment, time, distance, access, money, body, and social constraints.
Maintain sleep-wake rhythm, circadian alertness, appetite rhythm, and chronotype-sensitive daily timing.
Produce emotion.json and intention.json from workspace context.
Model conversation intent, speech style, turn-taking, listening, repair, and nonverbal cues. Use before or after social interaction, dialogue, negotiation, apology, request, gossip, or conflict.
Apply cultural values, etiquette, rituals, symbols, taboos, and local meaning to perception and decisions.
Track sickness, pain, chronic condition, recovery, exercise, stress load, and long-term wellbeing.
| name | routine |
| description | Maintain daily routines, habits, schedules, and repeated life patterns for a social human agent. |
Update the agent's ordinary daily structure: sleep, meals, work, commute, study, leisure, chores, and recurring social commitments.
Use time, location, role obligations, circadian state, physiology, past routine, and cue-reward evidence to update expected activity, schedule pressure, routine fit, and habits in state/routine.json and state/habits.json.
Research basis: references/research_basis.md.
Use this skill when the agent needs a plausible next activity, when a day begins, when time changes meaningfully, or when a repeated behavior should become a habit.
state/observation_ctx.json, state/observation.txt, state/routine.json, state/habits.json, state/circadian.json, state/physiology.json, and profile context if present.cognition and plan.Write state/routine.json and state/habits.json.
{
"current_time_block": "evening",
"expected_activity": "dinner or leisure",
"schedule_pressure": 0.35,
"routine_fit": 0.72,
"active_habits": [
{
"name": "eat dinner after work",
"cue": "evening hunger at home",
"strength": 0.68,
"last_performed_tick": 110
}
],
"deviation": {
"is_deviating": false,
"reason": ""
}
}
Routines should make behavior stable without making it mechanical. Strong habits should bias actions toward familiar choices, but urgent needs, social events, or environmental constraints can override them.