القائمة
Guide meditation practice. Use when starting timed sessions, breathing exercises, body scans, logging practice, or viewing stats.
يُحدَّد Prompt الذي يراجع المصدر أولًا بشكل افتراضي. يمكنك التبديل إلى أمر مباشر أو تنزيل نسخة محلية.
اقرأ SKILL.md وأي ملفات مرافقة يعرضها SkillsMP قبل أن تقرر التثبيت.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
يتجاوز الأمر المباشر Prompt المخصّص للمراجعة. افحص المصدر قبل تشغيله.
npx skills add https://github.com/bytesagain/ai-skills --skill meditationيبقى الأمر في سطر واحد. مرّر أفقيًا لمراجعته كاملًا قبل النسخ.
تفضّل نسخة محلية؟ نزّل الملفات المتاحة حاليًا لدى SkillsMP.
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استنادا إلى تصنيف SOC المهني
عرض SKILL.md
| name | meditation |
| description | Guide meditation practice. Use when starting timed sessions, breathing exercises, body scans, logging practice, or viewing stats. |
| version | 3.4.0 |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
| tags | ["meditation","mindfulness","breathing","wellness","timer","body-scan"] |
Time meditation sessions, guide breathing and body scans, log practice, and track stats.
Start a meditation timer with optional bell intervals.
bash scripts/script.sh start [--duration <minutes>] [--bell <interval_min>] [--type focus|open|loving-kindness]
Run a guided breathing exercise.
bash scripts/script.sh breathe [--pattern 4-7-8|box|deep] [--cycles <num>]
Generate a body scan meditation guide.
bash scripts/script.sh body-scan [--duration short|medium|long] [--focus full|upper|lower]
Record a meditation session to the journal.
bash scripts/script.sh log <duration_min> [--type <type>] [--mood <1-10>] [--note <text>]
View meditation practice statistics.
bash scripts/script.sh stats [--period week|month|year|all] [--format table|json]
Generate a meditation audio playlist.
bash scripts/script.sh playlist [--mood calm|sleep|focus|energy] [--duration <minutes>] [--count <num>]
All commands print to stdout. Session logs are stored in ~/.meditation/sessions.json. Timer and breathing commands print real-time prompts to the terminal.
Questions or suggestions? → https://bytesagain.com/feedback/
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