القائمة
Consume a UI-generated ADHD Copilot handoff packet from a local file or thread message, validate its intent, and route it to the correct ADHD Copilot workflow.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Map a user's ADHD-aware focus system and create the first ADHD Copilot setup plan. Use when someone suspects ADHD, was diagnosed late, or wants an AI control plane across goals, bottlenecks, calendar, tasks, phone, computer, environment, and local memory.
Turn messy thoughts, notes, obligations, or inbox items into a trusted triage: do now, schedule, delegate, park, memory, or skill candidate.
Create a private ADHD Copilot daily focus brief from bounded calendar, email, document, project, or thread context. Use when the user wants help choosing what to do next, scheduling action, offloading open loops, or creating continuity memory.
Create an ADHD-friendly focus operating system across phone, computer, calendar, tasks, workspace, routines, and Codex apprentice workflows.
Convert bounded source material into a derived ADHD Copilot focus state store without retaining or republishing raw private content.
Synthesize daily focus briefs, action plans, or work logs into a weekly repair loop with repeated themes, completed actions, avoided actions, focus-system breakdowns, skill candidates, and one recommended bet for next week.
| name | adhd-copilot-handoff |
| description | Consume a UI-generated ADHD Copilot handoff packet from a local file or thread message, validate its intent, and route it to the correct ADHD Copilot workflow. |
Use this skill when the user has a handoff packet from the ADHD Copilot control plane. With
the live bridge running (see adhd-copilot-console), packets arrive as intents appended to
$HOME/.adhd-copilot/intents.log; each line carries the full state snapshot. Without the
bridge, the user may paste an adhd_copilot_handoff JSON packet directly.
$HOME/.adhd-copilot/intents.log (the state field is the packet), oradhd_copilot_handoff JSON packet, or $HOME/.adhd-copilot/state.json.state, the pasted JSON, or state.json.kind is adhd_copilot_handoff.current_state.goalcurrent_state.bottleneckrequested_codex_action.skillrequested_codex_action.outputretention.write_local_memoryretention.sync_to_teach_apiadhd-copilot-onboarding for setup plansdaily-personal-action-plan for daily focus briefscognitive-offload-capture for open-loop triagesetup-focus-operating-system for device/calendar/task setupweekly-learning-loop for repair plansretention.write_local_memory is false, do not write memory unless the user explicitly approves.retention.sync_to_teach_api is false, do not call or plan a network sync.Write the draft to $HOME/.adhd-copilot/outbox/<slug>.md (the UI shows it live in the Codex
Channel). Keep chat replies short — point the user at the channel. The draft should cover:
# ADHD Copilot Handoff
## Packet Summary
## Routed Skill
## Draft Output
## Approval Needed
## Local Memory Decision