distill

name

distill

description

Use when the user wants to synthesize accumulated reflections into a growth narrative and propose self-model updates. Triggers: "/distill", "synthesize my reflections", "growth report", "what have I learned recently", "aggregate insights", "蒸馏", "阶段性复盘", "总结最近的复盘", "这段时间有什么变化". Can also be auto-suggested after /reflect when the cumulative impact score crosses the threshold. Gathers all unprocessed reflections, produces a Tension + Resolution narrative, proposes user_dna.json diffs (including cognitive_patterns). Writes a markdown report to state/distill_reports/ and presents a conversational summary for user confirmation.

Distill Skill

Synthesize accumulated reflections into a coherent growth narrative, identify cross-event patterns, and propose self-model updates — all gated by user confirmation.

Protocol reference: references/reflection-protocol.md — distill report template, DNA diff format.

When to Use

• User types /distill explicitly
• Asks for "growth report", "阶段性复盘", "蒸馏"
• Auto-suggested after /reflect (cumulative impact >= threshold)
• "上次到现在有什么变化", "总结一下最近的复盘"

Runtime

Step 0: Gather Input

1. Read state/reflections.jsonl — parse all lines
2. Identify unprocessed — all entries where distilled_at is null
3. Read state/records.jsonl — RAL records from same time range for context
4. Read state/user_dna.json — current self-model for comparison
5. Read references/reflection-protocol.md — distill report template

If ZERO unprocessed reflections:

"没有新的复盘记录需要合成。你最近一次蒸馏是在 [last distill date]，处理了 [N] 条记录。"