القائمة
Use when designing, reviewing, or scheduling cron jobs for Hermes. Defines scheduling principles, energy matching, slot hygiene, and the recommended Hermes cron schedule.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
| name | cron-patterns |
| description | Use when designing, reviewing, or scheduling cron jobs for Hermes. Defines scheduling principles, energy matching, slot hygiene, and the recommended Hermes cron schedule. |
| version | 2.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","cron","scheduling","automation"],"related_skills":["hermes-cron-schedule","checkin-orchestrator","platform-manager"]}} |
Scheduling principles and hygiene for all Hermes cron jobs. Adapted from htekdev/copilot-home-assistant cron.json architecture.
| Slot | Minutes | Job Type |
|---|---|---|
| Backbone | :00–:03 | Heartbeat, mesh, briefings |
| Family care | :06–:10 | NICU, wellness, parenting |
| Daily tasks | :15–:30 | Finance, context audit |
| Content | :30–:42 | Content pipeline (OG domain) |
| Platform | :45–:53 | Reflection, health scan |
morning-briefing | 0 7 * * 1-5 | Weekday briefing (Hector only before 9 AM)weekend-briefing | 0 8 * * 0,6 | Weekend briefingwellness-coach-morning | 3 9 * * * | Paula check-in (9 AM, not 8)nicu-care-checkin | 6 9,11,13,15,17,19 * * * | Mia NICU monitoringparenting-coach-morning | 6 9 * * * | HJ sibling adjustmentweekly-planner | 10 19 * * 0 | Sunday evening 7-section briefbudget-review | 0 10 1 * * | 1st-of-month deep divenightly-reflection | 0 21 * * * | 5-phase reflection cyclecontext-audit | 5 6 * * * | Daily quick scan (silent if clean)| Time | Cognitive Load | Job Type |
|---|---|---|
| 6–7 AM | High | Context audit (silent) |
| 7–9 AM | Medium-High | Hector briefings only |
| 9 AM–5 PM | Medium | Nudges, wellness, NICU |
| 5–9 PM | Low | Dinner, evening wellness |
| 9–10 PM | Low | Reflection, memory updates |
| 10 PM–7 AM | Silent | No non-urgent messages |
[SILENT] return if nothing to action (saves tokens)Last updated: 2026-06-03 | Migrated to SKILL.md format (Session 18)