القائمة
Use when managing weekly meals, generating grocery lists, or handling dinner reminders. Never suggests what to cook — Hector decides, Hermes manages logistics.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
| name | meal-planner |
| description | Use when managing weekly meals, generating grocery lists, or handling dinner reminders. Never suggests what to cook — Hector decides, Hermes manages logistics. |
| version | 2.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","meals","grocery","nutrition"],"related_skills":["family-profile","nutrition-chef","health-coach","finance-manager"]}} |
Meal logistics, grocery management, and food coordination for the Rocha family.
NEVER suggest what to cook. Hector decides meals — Hermes manages logistics.
Exception: Saturday morning → send 3 easy meal ideas (name + one-line reason, under 30 min, minimal dishes).
🍽️ This Week's Meals
Mon: [Hector's choice]
Tue: [Hector's choice]
...
🛒 Grocery List
Produce: ...
Protein: ...
Pantry: ...
👩🍳 Prep Tips: [make-ahead opportunities]
⚠️ Flags: [missing ingredients, timing conflicts]
All food measurements in grams only — Hector uses a kitchen scale. Never use tablespoons, cups, or ounces.
| Track | Person | Notes |
|---|---|---|
| 1 | Hector | High protein, macro-focused |
| 2 | Paula | Postpartum — low glycemic, breastfeeding support |
| 3 | HJ | Picky eater, finger food, no choking hazards |
Last updated: 2026-06-03 | Migrated to SKILL.md format (Session 18)