Run an accountability-first weekly retro anchored to the user's goal and the one metric that matters. Holds them to last week's commitments, calls out repeating patterns directly when they keep dodging the goal-work, and prioritises next week against the…
Build solid, personalised context (a "second brain") by running the proven agent-foundations-starter setup - role profile, career (LinkedIn), company background, goals and coaching style - so the agent deeply understands the user and helps them hit their…
Draft a Product Requirements Document (PRD) using a milestone-checkbox format: problem, constraints, non-goals, decisions captured, milestones with checkboxes, verification, out-of-scope, open questions. Use when the user says "PRD this", "let's draft a PRD",…
Move everything the assistant knows about the user out of hidden, unreliable memory and into clean files they own and can carry into any tool. Reviews what it knows ONE category at a time (keep / cut / fix), guards personal or sensitive items out by default,…
Take a piece of work and make it genuinely solid by running it through several critic subagents from different angles, iterating until it holds up. Works on anything - a PRD, plan, strategy, email, piece of copy, or a decision. Does a quick brief-check first…
Remove signs of AI-generated writing from text. Use when editing or reviewing text to make it sound more natural and human-written. Based on Wikipedia's comprehensive "Signs of AI writing" guide. Detects and fixes patterns including: inflated symbolism,…
Security audit guidelines for web applications and REST APIs based on OWASP Top 10 and web security best practices. Use when checking code for vulnerabilities, reviewing auth/authz, auditing APIs, or before production deployment.