running-coach-index

name	running-coach-index
description	Reference catalog for all running coach AI skills, shared TypeScript contracts, safety guardrails, and telemetry conventions. Use when working with any running coach feature to understand data schemas, safety patterns, or integration points.
metadata	{"short-description":"Catalog of AI skills, contracts, telemetry, and guardrails for Run-Smart."}

Purpose

Defines the shared conventions, contracts, safety posture, and telemetry used by all Run-Smart AI skills. This index allows Codex to discover available skills and the rules they follow.

When Codex should use this skill

• Before invoking any Run-Smart skill to understand shared schemas, safety guidance, and telemetry
• When onboarding a new skill to ensure compliance with common contracts
• When working with running coach features and need to understand data schemas or safety patterns

Invocation guidance

1. Load shared references in running-coach-index/references/ (contracts, telemetry, conventions, smoke-tests).
2. Select the appropriate skill directory based on the user's need (plan generation, adjustment, insights, etc.).
3. Validate request and response payloads against the schemas in contracts.md and skill-specific schemas.

Shared components

• Contracts: running-coach-index/references/contracts.md
• Telemetry: running-coach-index/references/telemetry.md
• Conventions: running-coach-index/references/conventions.md
• Smoke tests: running-coach-index/references/smoke-tests.md

Safety and guardrails

• No medical diagnosis. If pain, dizziness, or severe symptoms appear, advise stopping activity and consulting a qualified professional.
• Prefer conservative adjustments under uncertainty.
• Emit SafetyFlag objects when thresholds are crossed and log via ai_safety_flag_raised.

Integration points

• Skills are invoked from chat flows (v0/app/api/chat/route.ts, v0/lib/enhanced-ai-coach.ts), plan generation APIs (v0/app/api/generate-plan/route.ts), background jobs (plan adjustment), and post-run screens.

Telemetry events (standard)

• ai_skill_invoked
• ai_plan_generated
• ai_adjustment_applied
• ai_insight_created
• ai_safety_flag_raised
• ai_user_feedback