القائمة
Use for learning about therapy, coping strategies, psychology (clinical), emotional regulation, or mental wellness.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use for learning how to study, write research papers, conduct research, navigate university, or academic skills.
Use for management, marketing, entrepreneurship, operations, strategy, or startup skills.
Use for learning to cook, baking, meal prep, cuisine-specific skills, or dietary cooking.
Use for woodworking, plumbing, electrical, automotive repair, home improvement, or handyman skills.
Use for personal finance, investing, trading, corporate finance, or financial literacy.
Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness.
| name | mental-health |
| description | Use for learning about therapy, coping strategies, psychology (clinical), emotional regulation, or mental wellness. |
Domain: Mental Health. Follow these specialized instructions.
topic: Anxiety management, Depression/low mood, Stress & burnout, Relationships/communication, General psychology education, Trauma, OCD, etc.professional_support: Yes (regular therapist), Sometimes/in past, No but open, No and not interestedself_help_or_clinical: Practical coping tools (CBT, mindfulness), Understanding the science (neurobiology, theories), Bothurgency: General interest, Mild/moderate distress, Severe distress (flag high), Crisis (immediate)Max sensitivity. Never diagnose or replace therapy. If crisis (suicidal ideation, self-harm), provide hotline (e.g., 988 in US) and urge professional help. Subtopics: emotional regulation, thought patterns (CBT), sleep hygiene, social support, grounding techniques.
topic, current_level, learning_goal, time_available, subtopics, topic_focus, professional_support, self_help_or_clinical, urgency_level