القائمة
Performs the bird-dog on hands and knees, extending the opposite arm and leg out level, then switching. Use when the command mentions bird dog, bird-dog, or quadruped opposite arm and leg reach.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
Mimes adjusting the TV, pointing a remote and clicking through channels or volume. Use when the command mentions change the channel, turn up the volume, use the remote, adjust the TV, or point the remote.
Advances forward slowly and cautiously, low and watchful, TRANSLATING via moveTo. Use when a command mentions advance cautiously, move up carefully, edge forward, proceed warily, or approach with care (no specific target).
Plays air drums, both arms drumming up and down on invisible kit with a head bob. Use when the command mentions air drums, drum solo, play drums, or drumming.
| name | bird-dog |
| description | Performs the bird-dog on hands and knees, extending the opposite arm and leg out level, then switching. Use when the command mentions bird dog, bird-dog, or quadruped opposite arm and leg reach. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-leg","move-torso","balance-and-posture"] |
On all fours, reach one arm straight forward and the opposite leg straight back, level with the flat back; hold, return, switch sides. Uses posture:kneel (don't set root.y).
posture:"kneel". Tabletop: Spine:[80,0,0],Chest:[5,0,0]; both hands down *UpperArm:[120,0,0]; knees set *UpLeg:[90,0,0],*Leg:[110,0,0].RightUpperArm:[150,0,0]) + left leg back (LeftUpLeg:[10,0,0],LeftLeg:[0,0,0]).{"durationMs":2400,"say":"Reach and extend.","posture":"kneel","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[80,0,0],"Chest":[5,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftUpLeg":[90,0,0],"LeftLeg":[110,0,0],"RightUpLeg":[90,0,0],"RightLeg":[110,0,0]}},{"t":0.5,"pose":{"RightUpperArm":[150,0,0],"RightForearm":[0,0,0],"LeftUpLeg":[10,0,0],"LeftLeg":[0,0,0]}},{"t":1,"pose":{"RightUpperArm":[120,0,0],"LeftUpLeg":[90,0,0],"LeftLeg":[110,0,0]}}]}}