butterfly-stretch

name	butterfly-stretch
description	Performs a seated butterfly stretch with the soles of the feet together, knees dropped out to the sides, leaning gently forward. Use when the command mentions butterfly stretch, groin stretch, or soles-together seated stretch.
category	exercise
disable-model-invocation	true
subskills	["move-leg","move-torso"]

butterfly-stretch

Sit on the floor, bring the soles of the feet together, let the knees fall out to the sides, and lean gently forward over them. Uses posture:sitFloor (don't set root.y). A held pose.

How

• posture:"sitFloor". Knees out (abduction) and deeply bent so the soles meet: LeftUpLeg:[80,0,120],RightUpLeg:[80,0,-120],*Leg:[120,0,0].
• Lean forward: Spine:[25,0,0],Chest:[10,0,0]; hands rest forward (*UpperArm:[100,0,±20]).

Example

• "do the butterfly stretch" -> {"durationMs":2000,"say":"Knees down, lean in.","posture":"sitFloor","pose":{"LeftUpLeg":[80,0,120],"RightUpLeg":[80,0,-120],"LeftLeg":[120,0,0],"RightLeg":[120,0,0],"Spine":[25,0,0],"Chest":[10,0,0],"LeftUpperArm":[100,0,20],"RightUpperArm":[100,0,-20]}}