deep-squat

name	deep-squat
description	Holds a deep, full squat with thighs below horizontal and knees fully bent (an ass-to-grass or catcher squat). Use when the command mentions deep squat, full squat, deep knee bend, catcher squat, or sitting in a squat.
category	exercise
disable-model-invocation	true
subskills	["bend-knees","move-leg","balance-and-posture"]

Deep Squat

A held deep squat: hips and knees flexed much further than a normal squat with a big root.y drop so the seat sinks toward the heels.

How

• Flex hard: *UpLeg:[100,0,0], *Leg:[125,0,0] (knees near max 0..150), dorsiflex the ankles to keep heels down (*Foot:[110,0,0]).
• Lean the torso forward to stay balanced (Spine:[20,0,0]) and reach arms forward (*UpperArm:[90,0,0]).
• Drop root.y:-0.5 so the body sinks without the legs clipping the floor.
• Static hold — use a pose (not a loop). For reps use squat.

Example

• "get into a deep squat" -> {"durationMs":1400,"say":"All the way down.","pose":{"LeftUpLeg":[100,0,0],"LeftLeg":[125,0,0],"LeftFoot":[110,0,0],"RightUpLeg":[100,0,0],"RightLeg":[125,0,0],"RightFoot":[110,0,0],"Spine":[20,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"root":{"y":-0.5}}