high-knees

name	high-knees
description	Performs the high-knees fitness drill in place via a looping sequence that drives each knee up above hip height (no moveTo). Use when a command mentions high knees, high-knees drill, knees up, knee raises in place, or a high-knee warmup.
category	locomotion
disable-model-invocation	true
subskills	["move-leg","move-arm"]

high-knees

The athletic warmup where the knees pump up high and fast, on the spot. A looping sequence of exaggerated alternating knee raises (NO moveTo).

How

• Use a sequence with loop:true. Drive each thigh ABOVE horizontal (UpLeg:[100,0,0]) with a moderate knee bend (Leg:[60,0,0]); the other leg snaps to rest.
• Optional opposite-arm drive with bent elbows. Fast durationMs ~550–700. No moveTo.

Example

• "do high knees" -> {"durationMs":600,"say":"Knees up!","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[100,0,0],"LeftLeg":[60,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0],"RightForearm":[0,0,90],"LeftForearm":[0,0,-90]}},{"t":0.5,"pose":{"RightUpLeg":[100,0,0],"RightLeg":[60,0,0],"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightForearm":[0,0,90],"LeftForearm":[0,0,-90]}},{"t":1,"pose":{"LeftUpLeg":[100,0,0],"LeftLeg":[60,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0]}}]}}