pike-pushup

name	pike-pushup
description	Performs pike push-ups from a hips-high inverted-V, bending the elbows to lower the head toward the floor. Use when the command mentions pike push-up, pike pushups, or shoulder push-ups in a pike.
category	exercise
disable-model-invocation	true
subskills	["move-arm","bend-elbow","move-torso","balance-and-posture"]

pike-pushup

A shoulder-focused push-up: hinge into a hips-high inverted V (downward-dog shape), then bend the elbows to lower the crown toward the floor and press back up. Loop.

How

• Pike: deep hinge Spine:[90,0,0],Chest:[10,0,0]; arms reach overhead to the floor *UpperArm:[150,0,0]; hips high *UpLeg:[60,0,0], heels lifted *Foot:[110,0,0], root.y:-0.2.
• Lower: bend elbows (LeftForearm:[0,0,-80],RightForearm:[0,0,80]), head down Head:[20,0,0], root.y:-0.32.
• Press up. Loop.

Example

• "pike push-ups" -> {"durationMs":2600,"say":"Pike push-ups.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[90,0,0],"Chest":[10,0,0],"LeftUpperArm":[150,0,0],"RightUpperArm":[150,0,0],"LeftForearm":[0,0,0],"RightForearm":[0,0,0],"LeftUpLeg":[60,0,0],"RightUpLeg":[60,0,0],"LeftFoot":[110,0,0],"RightFoot":[110,0,0]},"root":{"y":-0.2}},{"t":0.5,"pose":{"LeftForearm":[0,0,-80],"RightForearm":[0,0,80],"Head":[20,0,0]},"root":{"y":-0.32}},{"t":1,"pose":{"LeftForearm":[0,0,0],"RightForearm":[0,0,0],"Head":[0,0,0]},"root":{"y":-0.2}}]}}