warm-up

name	warm-up
description	Does a light loose warm-up, swinging the arms front-to-back with a gentle knee bounce, on a loop. Use when the command mentions warm up, warm-up, loosen up, get loose, or shake it out before exercise.
category	exercise
disable-model-invocation	true
subskills	["move-arm","move-torso","move-leg"]

Warm-up

A relaxed warm-up: swing the arms forward and back in opposition with a soft knee bounce, looping.

How

• Swing arms in opposition using UpperArm X: one forward ([60,0,0]), one back ([-60,0,0]); reverse each half-cycle.
• Gentle knee bounce: both *Leg:[20,0,0] and a small root.y:-0.06 dip.
• Keep it light and continuous.

Example

• "warm up" -> {"durationMs":4000,"say":"Warming up.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[60,0,0],"RightUpperArm":[-60,0,0],"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0]},"root":{"y":0}},{"t":0.5,"pose":{"LeftUpperArm":[-60,0,0],"RightUpperArm":[60,0,0],"LeftLeg":[20,0,0],"RightLeg":[20,0,0]},"root":{"y":-0.06}},{"t":1,"pose":{"LeftUpperArm":[60,0,0],"RightUpperArm":[-60,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0]},"root":{"y":0}}]}}