| name | whoop-connect |
| description | Connect WHOOP wearable to OpenClaw — fetch and store recovery, sleep, HRV, strain, and workout data locally. Use when: user asks about recovery, sleep quality, HRV, heart rate, strain, workout stats, or any WHOOP data. NOT for: Apple Health, Oura, Garmin, or other non-WHOOP devices. |
| user-invocable | true |
| metadata | {"openclaw":{"emoji":"💚","homepage":"https://github.com/Belugary/whoop-connect","requires":{"bins":"[Truncated]","env":"[Truncated]"},"primaryEnv":"WHOOP_CLIENT_ID","install":["[Truncated]"]}} |
whoop-connect
Connect your WHOOP band to OpenClaw so your agent can fetch your recovery, sleep, HRV, strain, and workout data.
Setup (once)
WHOOP does not have a public API. To access your own data, you need to register a personal developer app (free, takes 5 minutes). This gives you OAuth credentials so the skill can read your data on your behalf. All data stays local in ~/.whoop/whoop.db — nothing is uploaded anywhere.
- Register at https://developer.whoop.com (sign in with your WHOOP account, create an app, get Client ID and Client Secret). Full walkthrough:
{baseDir}/references/setup-guide.md
- Set env vars:
WHOOP_CLIENT_ID, WHOOP_CLIENT_SECRET
- First invocation auto-creates config and runs OAuth
When env vars are missing, explain to the user: "WHOOP requires a free developer account to access your data via API. It takes about 5 minutes — I can walk you through it step by step." Then follow {baseDir}/references/setup-guide.md.
If config missing: python3 {baseDir}/scripts/setup.py --init, then ask user's language and python3 {baseDir}/scripts/setup.py --set language=zh (or en).
If token missing: python3 {baseDir}/scripts/whoop_client.py auth.
If deps missing: bash {baseDir}/scripts/install.sh.
Common commands
- Today's recovery:
python3 {baseDir}/scripts/whoop_client.py recovery --days 1
- Last night's sleep:
python3 {baseDir}/scripts/whoop_client.py sleep --days 1
- Recent workouts:
python3 {baseDir}/scripts/whoop_client.py workout --days 7
- Weekly strain:
python3 {baseDir}/scripts/whoop_client.py cycle --days 7
- Multi-day summary:
python3 {baseDir}/scripts/whoop_client.py trends --days 7
- Single metric history:
python3 {baseDir}/scripts/db.py trends --metric <name> --days N
- Profile:
python3 {baseDir}/scripts/whoop_client.py profile
- Body measurements:
python3 {baseDir}/scripts/whoop_client.py body
- Force sync:
python3 {baseDir}/scripts/daily_sync.py --days 2
- Start auto-sync daemon:
python3 {baseDir}/scripts/auto_sync.py
- Single sync check:
python3 {baseDir}/scripts/auto_sync.py --once
- Auto-sync with custom interval:
python3 {baseDir}/scripts/auto_sync.py --interval 10
Use --json for raw data when combining multiple queries. Use --days N to match user's time range ("this week" = 7, "this month" = 30).
Available metrics: recovery_score, hrv, resting_hr, spo2, skin_temp, strain, sleep_duration, sleep_efficiency, sleep_performance, respiratory_rate
Settings
- Change setting:
python3 {baseDir}/scripts/setup.py --set <key>=<value>
- Show config:
python3 {baseDir}/scripts/setup.py --show
- Re-run wizard:
python3 {baseDir}/scripts/setup.py
Keys: language (en/zh), detail_level (compact/detailed), units (metric/imperial), push_recovery, push_sleep, push_workout, webhook_enabled (bool), webhook_port (int), sync_interval (int, minutes — polling interval when webhook is off, default 5), sync_interval_webhook (int, minutes — fallback interval when webhook is on, default 20), daily_api_limit (int, default 10000)
Users may change settings in natural language (e.g. "switch to Chinese", "use detailed mode"). Map to --set accordingly.
Auto-sync
The skill supports automatic data syncing with adaptive intervals:
- No webhook: polls WHOOP API every
sync_interval minutes (default 5) as the primary data source
- Webhook enabled: webhook delivers real-time events; auto-sync polls every
sync_interval_webhook minutes (default 20) as fallback
- Dedup: only new, scored records trigger notifications; already-seen data is silently skipped
- API guard: tracks daily API calls and pauses when
daily_api_limit (default 10,000) is reached
- Start daemon:
python3 {baseDir}/scripts/auto_sync.py
- Single check:
python3 {baseDir}/scripts/auto_sync.py --once
Webhook (optional)
For real-time push, set up webhooks — see {baseDir}/references/setup-guide.md § "Optional: Webhook Setup". Set webhook_enabled=true in config. The webhook server writes a heartbeat file so auto-sync can detect if webhook is healthy and reduce polling frequency automatically.
Notes
- Never fabricate health data. If a command returns empty or errors, say so.
- Never expose WHOOP_CLIENT_ID, WHOOP_CLIENT_SECRET, or token contents in output.
- Never delete DB files or config without explicit user confirmation.
- Confirm before changing user settings.
- Respect
language and detail_level from config.
- If WHOOP API returns 429, the client auto-retries. Do not flood.
Troubleshooting
ModuleNotFoundError: bash {baseDir}/scripts/install.shWHOOP_CLIENT_ID must be set: check env varsNo refresh token: python3 {baseDir}/scripts/whoop_client.py auth401 Unauthorized: re-authorize with auth500 Server Error: transient WHOOP-side issue, retry in a few minutes- Empty results: widen
--days; data may not be scored yet
References
