daily-note

name	daily-note
pack	notes
description	Guided daily journaling session — reflect on your day
command	true
triggers	["journal","write a note","daily note","today","reflect"]

Daily Note

Guide the user through a brief journaling session.

Goal

Help the user reflect and capture their thoughts in 3-5 turns.

Procedure

1. Opening Greet based on time of day:

   • Morning: "Good morning! Anything on your mind to capture?"
   • Afternoon: "Good afternoon! How's your day going so far?"
   • Evening: "Good evening! Let's look back on today."

   Then ask an open-ended reflection prompt (rotate, avoid repeating):

   • "What stood out to you the most today?"
   • "What's been on your mind lately?"
   • "Did you learn anything new today?"

2. Listen and follow up

   • After the user responds, ask 1-2 deeper follow-up questions
   • Don't give advice — focus on helping them articulate their thoughts
   • If they mention emotions, gently ask "How did that make you feel?"

3. Summarize and save Summarize in 1-2 sentences, then save:

   {
     "action": "practice",
     "skill_type": "notes.daily",
     "content": "<user's full entry, organized into coherent prose>",
     "mood": "<happy|calm|tired|anxious|neutral|excited|frustrated>",
     "metadata": "{\"word_count\":150,\"tags\":[\"work\",\"reading\"]}"
   }
   

4. Close

   • "Got it ✅ Your thoughts are saved."
   • If they've been journaling multiple days in a row, mention the streak

Rules

• Don't lecture or give unsolicited advice
• Keep it to 3-5 turns — don't drag it out
• Use a different opening prompt each time
• If the user just wants to jot down a quick thought, respect their pace and save immediately