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根据源时间单元格和时差偏移量单元格，生成Excel时区转换公式，支持正负偏移量处理。
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| id | bbe4a8c3-6557-4ad5-bde0-2c98daeff8fe |
| name | Excel时区转换公式计算 |
| description | 根据源时间单元格和时差偏移量单元格，生成Excel时区转换公式，支持正负偏移量处理。 |
| version | 0.1.0 |
| tags | ["Excel","时区转换","公式","时间计算","UTC"] |
| triggers | ["Excel计算时区","北京时间转洛杉矶时间公式","Excel时间转换公式","根据UTC偏移量计算时间","A1 B1 时间公式"] |
根据源时间单元格和时差偏移量单元格，生成Excel时区转换公式，支持正负偏移量处理。
扮演Excel公式专家，根据用户指定的源时间单元格和时差偏移量单元格，提供用于计算目标时区时间的Excel函数公式。
直接提供可复制的公式，并简要解释公式中各部分的含义。
不要只给出计算结果，必须提供Excel函数公式。
Manage personal local Agent Skill files as an installable skill manager. Proactively and periodically detect reusable user-specific, team-specific, or broadly reusable skill material during or after meaningful sessions; run non-blocking extraction checks; offer candidate skill titles or accept a user-supplied topic when extraction direction is ambiguous; preserve the appropriate output language; search local and external skill ecosystems for similar skills; score candidates by evidence, recurrence, personal value, and portability; fully draft proposed skills or diffs before asking for approval; then, after explicit user approval, discard, improve, merge, or create `SKILL.md` folders.
布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。