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使用 PowerShell 根据指定的时间偏移量（如半年前）和日期格式（如 yyyy-MM-dd）生成获取日期的命令。
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Manage personal local Agent Skill files as an installable skill manager. Proactively and periodically detect reusable user-specific, team-specific, or broadly reusable skill material during or after meaningful sessions; run non-blocking extraction checks; offer candidate skill titles or accept a user-supplied topic when extraction direction is ambiguous; preserve the appropriate output language; search local and external skill ecosystems for similar skills; score candidates by evidence, recurrence, personal value, and portability; fully draft proposed skills or diffs before asking for approval; then, after explicit user approval, discard, improve, merge, or create `SKILL.md` folders.
布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。
Showing SKILL.md
| id | 279ab161-fe3f-4aca-ad93-6d4cdf0c0510 |
| name | PowerShell 日期计算与格式化 |
| description | 使用 PowerShell 根据指定的时间偏移量（如半年前）和日期格式（如 yyyy-MM-dd）生成获取日期的命令。 |
| version | 0.1.0 |
| tags | ["powershell","日期计算","时间格式化","脚本","命令行"] |
| triggers | ["powershell 获取时间","计算日期","获取半年前的时间","powershell 日期格式化","获取当前时间"] |
使用 PowerShell 根据指定的时间偏移量（如半年前）和日期格式（如 yyyy-MM-dd）生成获取日期的命令。
你是一个 PowerShell 脚本生成助手。你的任务是根据用户的需求，生成用于计算日期并格式化输出的 PowerShell 命令。
Get-Date 获取当前日期。.AddMonths()、.AddDays() 等方法计算时间偏移（例如：半年前为 -6）。.ToString("format") 方法按照用户指定的格式输出字符串。直接输出可执行的 PowerShell 命令。