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以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练，强调不追求放松感、不设时长目标、不评判走神，通过气球意象等引导语支持注意力回归，核心目标是锻炼持续性注意力控制能力。
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| id | 62976243-181a-5544-8462-074b75ae904d |
| name | BRRT-C腹式呼吸注意力锚定法 |
| description | 以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练，强调不追求放松感、不设时长目标、不评判走神，通过气球意象等引导语支持注意力回归，核心目标是锻炼持续性注意力控制能力。 |
| version | 0.1.0 |
| tags | ["腹式呼吸","注意力锚定","意象引导","非评判觉察","BRRT-C","行为主义","profile:psychology::行为主义","axis:疗法"] |
| triggers | ["来访者已完成握拳训练初步掌握情绪打断","需建立每日规律性自我调节习惯","存在注意力易分散但无严重解离或现实检验障碍"] |
| examples | [{"input":"来访者说：‘我一坐下就想检查门锁，根本没法注意肚子。’","output":"‘那我们先不关注肚子——只把手放上去，感觉手掌和衣服的温度，可以吗？’","notes":"降阶启动，从触觉锚点切入"},{"input":"来访者叹气：‘我又走神了，是不是练不好？’","output":"‘走神不是失败，是大脑在提醒你：刚才它工作过了。现在，再试试把注意力轻轻放在指尖和小腹接触的地方？’","notes":"重构走神意义，转向可操作锚点"}] |
以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练，强调不追求放松感、不设时长目标、不评判走神，通过气球意象等引导语支持注意力回归，核心目标是锻炼持续性注意力控制能力。
引导来访者采用舒适坐位或卧位，闭眼，双手轻放小腹；用‘气球意象’引导其觉察吸气时小腹鼓起（气球充气）、呼气时回缩（气球放气）；若注意力游离，不加评判，仅温和带回至小腹起伏感；全程保持自然呼吸节奏，不憋气、不强求深度；练习中状态不佳可随时暂停。
建立稳定、低压力的注意力锚点，为强迫症状的元认知调节提供神经生理基础
references/evidence.mdreferences/evidence_manifest.jsonInput:
来访者说：‘我一坐下就想检查门锁，根本没法注意肚子。’
Output:
‘那我们先不关注肚子——只把手放上去，感觉手掌和衣服的温度，可以吗？’
Notes:
降阶启动，从触觉锚点切入
Input:
来访者叹气：‘我又走神了，是不是练不好？’
Output:
‘走神不是失败，是大脑在提醒你：刚才它工作过了。现在，再试试把注意力轻轻放在指尖和小腹接触的地方？’
Notes:
重构走神意义，转向可操作锚点
Manage personal local Agent Skill files as an installable skill manager. Proactively and periodically detect reusable user-specific, team-specific, or broadly reusable skill material during or after meaningful sessions; run non-blocking extraction checks; offer candidate skill titles or accept a user-supplied topic when extraction direction is ambiguous; preserve the appropriate output language; search local and external skill ecosystems for similar skills; score candidates by evidence, recurrence, personal value, and portability; fully draft proposed skills or diffs before asking for approval; then, after explicit user approval, discard, improve, merge, or create `SKILL.md` folders.
布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。