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General SOP for common requests related to char, 因此, 是的.
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布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。
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Showing SKILL.md
| id | 2adf8e6b-8782-4a56-8cc7-dc053a2fb65a |
| name | char / 因此 / 是的 |
| description | General SOP for common requests related to char, 因此, 是的. |
| version | 0.1.0 |
| tags | ["char","因此","是的"] |
| triggers | ["Use when the user asks for a process or checklist.","Use when you want to reuse a previously mentioned method/SOP."] |
| examples | [{"input":"Break this into best-practice, executable steps."}] |
General SOP for common requests related to char, 因此, 是的.
Follow this SOP (replace specifics with placeholders like //):
For each step, include: action, checks, and failure rollback/fallback plan. Output format: for each step number, provide status/result and what to do next.
Input:
Break this into best-practice, executable steps.