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将包含特定分隔符（'=='）的字符串列表转换为包含指定键（'name', 'version'）的字典列表。
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布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。
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Showing SKILL.md
| id | 395fe462-611e-4758-8d19-c084345e6553 |
| name | Python列表字符串按分隔符转换为指定字典 |
| description | 将包含特定分隔符（'=='）的字符串列表转换为包含指定键（'name', 'version'）的字典列表。 |
| version | 0.1.0 |
| tags | ["python","数据转换","列表","字典","flask"] |
| triggers | ["把list数据转化为字典","list转dict特定格式","字符串分割转字典","a==x 转字典"] |
将包含特定分隔符（'=='）的字符串列表转换为包含指定键（'name', 'version'）的字典列表。
编写Python程序，将特定格式的字符串列表转换为字典列表。
['a==x', 'b==y']。split('==') 方法拆分字符串。name 字段。version 字段。eval() 函数。