Skills in this repository
SkillsMP has collected 2,249 skills from FerroxLabs/murage. Open a skill to review its source and details.
FerroxLabs/murageShowing 40 of 2,249 collected skills.
Builds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes, rest intervals, and a deload protocol. Gathers the user's available equipment, schedule, and goals, then produces a structured…
Takes any behavioral interview question and the user's relevant experience, then writes a complete STAR-format answer (Situation, Task, Action, Result) ready to deliver in an interview. Produces polished, natural-sounding answers with specific details and…
Guides users through auditing beneficiary designations across all account types that carry them (retirement, insurance, payable-on-death, transfer-on-death). Identifies common conflicts between beneficiary designations and will provisions, and produces a…
Produces structured logistics frameworks for the immediate aftermath of a death and ongoing practical support for the bereaved, covering notification lists, arrangement decisions, document collection, estate tasks, and long-term administrative transitions.…
Produces a BI dashboard specification for a named business function including dashboard purpose, audience, KPIs displayed, panel layout, refresh cadence, access permissions, and alert thresholds. Outputs a complete spec ready for implementation in any BI…
Write professional bios for any context - LinkedIn, conference speaking, author bylines, company pages, and social media - with templates for every length and tone. Use when the user asks about bio writer, related techniques, best practices, or needs guidance…
Evidence-based guide to self-optimization covering sleep tracking and optimization, cold exposure protocols, light therapy, breath work, continuous glucose monitoring insights, supplement evaluation, heat therapy, and circadian rhythm alignment. Focuses on…
Guide to birdwatching including binocular selection, field guide usage, identification by sight and sound, habitat awareness, eBird recording, photography, backyard birding, and life list management. Use when the user asks about birdwatching guide or needs…
Competitive programming bit manipulation mastery covering fundamental bit tricks, bitmask dynamic programming, XOR properties and applications, subset enumeration over bitmasks, bitwise optimization techniques, and practical contest applications for problems…
Guide for navigating step-parenting dynamics, establishing healthy boundaries, creating new family traditions, and building genuine connections across blended family structures Use when the user asks about blended family navigator, related techniques, best…
Smart contract security auditing methodology covering vulnerability classification (reentrancy, flash loan attacks, oracle manipulation, access control), automated and manual review techniques, audit report writing, tool proficiency (Slither, Mythril,…
Writes complete blog posts with title, introduction hook, H2-structured body sections, and a closing call-to-action. Use when the user asks to write a blog post, draft a blog article, create website content, or compose an online article. Do NOT use for…
Complete board game design guide covering mechanic selection (worker placement, deck building, area control, etc.), theme integration, prototype creation, playtesting methodology, balance iteration, rulebook writing, art direction, Kickstarter launch…
Guide to board game design including mechanics taxonomy, theme integration, prototyping, playtesting methodology, balance iteration, rulebook writing, art direction, Kickstarter launch, and publisher pitching. Use when the user asks about board game designer…
Helps users select board games matched to their group's preferences by evaluating player count, complexity weight, playtime, primary mechanic type, and group dynamics. Produces a structured recommendation rubric that teaches users to identify what makes a…
Guide to nonprofit board governance including roles and responsibilities, meeting facilitation, fiduciary duties, committee structure, board recruitment, evaluation, and succession planning. Use when the user asks about board governance or needs help with…
Writes board-level narrative updates that complement financial reports with strategic context, competitive positioning, key risks, and forward-looking guidance for board of directors audiences. Use when the user needs to write a board update, board meeting…
Lead body scan meditations including progressive relaxation scripts, tension mapping techniques, adaptations for different populations, and integration with daily stress management. Use when the user asks about body scan guide, related techniques, best…
Bond market expertise covering bond types (Treasury, municipal, corporate, TIPS), yield curve interpretation, duration and convexity concepts, credit rating analysis, bond ladder construction, callable bond evaluation, tax-advantaged municipal bond…
Book binding restoration expertise covering damage assessment, spine and hinge repair techniques, page cleaning and deacidification, leather and cloth cover restoration, rebinding methods, conservation principles, proper book storage and display, and tools…
Comprehensive book marketing strategy covering launch planning, ARC reader management, social media marketing on BookTok and Bookstagram, Amazon advertising, newsletter building, book tours, review acquisition, and backlist marketing. Use when the user asks…
Multiple outlining methodologies for fiction and non-fiction, covering progressive expansion, beat sheets, scene-sequel, tentpole, mind map, and zero draft approaches, with a decision tree for matching method to writer type. Use when the user asks about book…
Complete non-fiction book proposal construction, covering the overview, market analysis, competitive title evaluation, author biography and platform, detailed chapter outline, sample chapter writing, and marketing plan development. Use when the user asks…
Book summary and key takeaways guide covering summary structure, speed reading techniques, connecting ideas across books, reading list curation, book club discussion guides, and the Zettelkasten note-taking method for extracting lasting value from reading.…
Creates analytical book summaries with key ideas, core arguments, notable quotes, and application notes for learners. Produces a structured reading summary that captures the book's contribution -- not a book report or review. Use when a learner asks to…
Revenue-first business building without venture funding, covering lean operations, early profitability strategies, customer-funded growth, pricing for bootstrappers, hiring decisions, managing cash flow, and scaling sustainably on your own terms. Use when the…
Creates a revenue-first growth plan with self-funding milestones, resource constraints, profitability targets, and bootstrapping-specific tactics for building a business without external investment. Use when the user asks about bootstrapping, self-funding a…
Bot development expertise covering Slack, Discord, and Telegram bot architecture, command handling patterns, event-driven design, conversation state management, rate limiting, user permission systems, webhook handling, deployment strategies, monitoring, and…
Practical guide for identifying personal needs, communicating limits clearly and kindly, maintaining boundaries under pressure, and managing the guilt that often accompanies setting them Use when the user asks about boundary setter, related techniques, best…
Provides frameworks for identifying, articulating, and maintaining personal boundaries in relationships. Produces structured boundary plans with specific language scripts for communicating limits, maintaining them under pressure, and handling boundary…
Cognitive wellness guide covering cognitive exercises, memory techniques including method of loci and spaced repetition, lifelong learning strategies, brain-healthy nutrition, social engagement for cognition, technology adoption, and puzzle and game…
Brand health assessment evaluating brand perception, consistency, positioning, visual identity, and competitive standing to produce an actionable brand health scorecard. Use when the user asks about brand health checker, related techniques, best practices, or…
Produces a brand identity brief with positioning statement, personality adjectives, visual tone, color rationale, typography direction, imagery style guide, and usage constraints. Use when the user asks to create a brand identity, define brand guidelines,…
Complete brand identity design guidance covering brand discovery workshops, moodboard creation, logo suite development, typography systems, color palettes, imagery and photography direction, brand guidelines documentation, deliverables checklists, and the…
Structured brand identity assessment covering visual consistency, messaging alignment, market positioning, competitor comparison, audience perception, and producing an actionable brand improvement plan. Use when the user asks about brand identity evaluator,…
Produces a brand positioning statement using the standard positioning formula plus a positioning map with competitive axes. Use when the user asks to define brand positioning, create a positioning statement, differentiate their brand, or map their position…
Brand storytelling strategy advisor covering narrative marketing frameworks, origin story development, brand voice architecture, values-driven messaging, emotional resonance techniques, content formats for storytelling, audience connection through narrative,…
Brand strategy development including brand identity framework, voice and tone development, positioning statements, visual identity guidelines, brand storytelling, brand architecture, brand auditing, rebranding processes, and cross-channel consistency. Use…
Complete guide to artisan bread baking including sourdough starter cultivation, dough hydration science, shaping techniques, oven setup, troubleshooting, and foundational recipes. Use when the user asks about bread baker, or needs help with complete guide to…
Teaches specific named breathing techniques (box breathing 4-4-4-4, diaphragmatic breathing, 4-7-8 breathing, physiological sigh) with step-by-step sequences, timing, and use-case matching. Gathers the user's goal (calm down, energize, sleep, focus) and…