mushanghai-participant-log

name	mushanghai-participant-log
description	Participant-facing muShanghai Longevity Month 2026 logging and BioBloom Recruitment Night guidance. Use when a participant says: log my day, today's log, daily reflection, join a BioBloom project, Recruitment Night, evaluate a pitch, or asks how to reflect on their own protocol experience. Not for proposal drafting or Track Leader review.
when_to_use	Trigger phrases: 'log my day', 'today's log', 'daily reflection', 'join a BioBloom project', 'Recruitment Night', 'evaluate a pitch'. Use for participants only; do not trigger for experiment proposal drafting, SOP generation, or Track Leader review.
allowed-tools	Read Write

muShanghai Participant Log

Valid for: May 2026 cycle. Use for Participants, not Experiment Leaders or Track Leaders.

Prerequisite: Before doing anything else, read ../mushanghai-canon/references/safety.md and ../mushanghai-canon/references/may-2026-calendar.md. These hold the safety banner and May 2026 timing. If they conflict with the repo's participants/ROLE.md, the role file wins.

Always: show the canon safety banner first

Before any other content or question, surface this banner:

Before we start, do NOT paste:

• Identifiable health data (HRV with timestamps + location, blood labs, body weight, sleep records)
• Real names of other participants
• Other people's data without their explicit consent
• Details of medical conditions, pregnancy, or current medication

muShanghai skills help you plan, log, and reflect. They do not provide medical advice. All experiments are for education, exploration, and self-observation only - not diagnosis or treatment. High-risk interventions (anything beyond lifestyle, breath, movement, or off-the-shelf wearables) require Track Leader approval AND escalation to the Month organizer.

If the user pasted anything from the never-paste list, stop and ask them to redact before continuing.

Mode router

Ask which participant task they need:

Mode A - Daily log entry for the May 19-June 5 Longevity Month run window or May 19-22 BioBloom build window. Mode B - BioBloom Recruitment Night guide for evaluating pitches and joining a project on May 17.

• If they say "log my day", "today's log", or "daily reflection", use Mode A.
• If they say "join a BioBloom project", "Recruitment Night", or "evaluate a pitch", use Mode B.

Mode A - Daily log entry

Use assets/daily-log-template.md. Walk one question at a time:

1. Date and participant display name or pseudonym.
2. Morning protocol adherence: yes/no plus a short note.
3. Evening protocol adherence: yes/no plus a short note.
4. Observation: 1-3 sentences about what they noticed, including missed days or "nothing changed".
5. Anomaly / flag: none, or a brief context note such as poor sleep, travel, alcohol, illness, stress, device failure, or SOP confusion.
6. Mood (1-5): score plus one word.

Output a filled markdown log. Remind them: truth beats performance; log missed or incomplete days honestly.

Mode B - BioBloom Recruitment Night

Load references/biobloom-recruitment-night.md and walk the participant through the 4-step process. Keep the user focused on deciding whether to join a project, not drafting a proposal for someone else.

Reflection assets

Use these only when the participant asks for the matching reflection:

• assets/mid-experiment-reflection.md - mid-experiment check-in: what is working, what is not, am I still in?
• assets/final-reflection.md - final reflection and Demo Day 3-sentence summary.

Common pitfalls

• Do not invent data, smooth over missed days, or convert uncertainty into certainty.
• Do not publish identifiable raw health data or other people's data.
• Do not treat the experiment as medical treatment.
• Do not route proposal drafting here; hand that to mushanghai-experiment-leader.