child-sleep

name	child-sleep
description	Track child sleep patterns, manage sleep schedules, and identify sleep problems. Use when user mentions child sleep, bedtime, waking up, nap, or sleep issues.

Child Sleep Management Skill

Child sleep recording, schedule management and sleep problem identification, providing age-specific sleep duration references and schedule recommendations.

Core Flow

User Input → Identify Operation Type → Read Child Information → Determine Sleep Standards by Age → Generate Assessment Report → Save Data

Step 1: Parse User Input

Operation Type Mapping

Input	action	Description
record	record	Log sleep
schedule	schedule	Schedule management
problem	problem	Sleep problems
analysis	analysis	Sleep analysis
routine	routine	Schedule recommendations
history	history	Historical records

Time Recognition

Input Pattern	Parsed Result
21:00 sleep, bedtime 21:00	bedtime: 21:00
7:00 wake, wake 7:00	wake_time: 07:00
woke 1 time, wakeup 1	night_wakeups: 1

Step 2: Check Information Completeness

record Operation Required:

• Bedtime (can infer from input or use default)
• Wake time (can infer from input or use default)

Optional Information:

• Night wakeups
• Time to fall asleep
• Sleep quality description

Step 3: Determine Sleep Standards by Age

Age	Recommended Total Sleep	Night Sleep	Daytime Naps	Nap Count
0-3 months	14-17 hours	8-10 hours	6-7 hours	3-4 naps
4-12 months	12-16 hours	9-12 hours	3-4 hours	2-3 naps
1-2 years	11-14 hours	10-12 hours	1.5-3 hours	1-2 naps
3-5 years	10-13 hours	10-12 hours	0-2 hours	0-1 naps
6-12 years	9-12 hours	9-12 hours	0	0 naps
13-18 years	8-10 hours	8-10 hours	0	0 naps

Step 4: Generate Assessment Report

Sleep Quality Assessment

Assessment Item	Standard
Sleep duration	Within recommended range is normal
Time to fall asleep	Within 30 minutes is normal
Night wakeups	0-1 times is normal (more for <1 year)
Sleep quality	Good energy, normal development is good

Normal Sleep Report Example:

Sleep record saved

Sleep Information:
Child: Xiaoming
Age: 2 years 5 months
Sleep date: Night of January 13, 2025

Bedtime: 21:00
Asleep time: 21:30
Wake time: 07:00
Total sleep duration: 9.5 hours

Night Status:
  Night wakeups: 1 time
  Wake duration: ~10 minutes
  Falling asleep: Self-soothing
  Sleep quality: Good

Sleep Assessment:
  Sleep duration normal (recommended 10-12 hours)
  Appropriate bedtime
  Normal night wakeups
  Good sleep quality

Daytime Naps:
  Nap count: 1 time
  Nap duration: ~2 hours
  Total sleep (including naps): ~11.5 hours

Schedule Recommendations:
  Continue current schedule
  Establish consistent bedtime routine
  Create good sleep environment

Data saved

Sleep Insufficient Example:

Sleep Insufficient Alert

Sleep Information:
Child: Xiaoming
Age: 2 years 5 months
Sleep date: Night of January 13, 2025

Bedtime: 22:00
Asleep time: 23:00
Wake time: 06:30
Total sleep duration: 7.5 hours

Sleep Assessment:
  Insufficient sleep duration (recommended 10-12 hours)
  Late bedtime
  Difficulty falling asleep
  Frequent night wakeups

Possible Impact:
  Poor daytime energy
  Irritability
  Decreased appetite
  Lowered immunity

Improvement Recommendations:

Adjust Schedule
  Start bedtime routine 30 minutes early
  Fixed bedtime (20:30-21:00)

Optimize Bedtime Routine
  Stop screen time 1 hour before
  Quiet activities (picture books, warm bath)
  Fixed routine order

Improve Sleep Environment
  Room temperature 20-22°C
  Keep dark and quiet
  Comfortable bedding

If sleep deprivation persists:
  Consult pediatrician to rule out sleep disorders etc.

Data saved

Step 5: Save Data

Save to data/child-sleep-tracker.json, including:

• child_profile: Child basic information
• sleep_records: Sleep records
• sleep_schedule: Schedule
• bedtime_routine: Bedtime routine
• sleep_problems: Sleep problem records
• statistics: Statistical information

Common Sleep Problems

Difficulty Falling Asleep

• Presentation: Cannot fall asleep 30+ minutes after bedtime
• Possible causes: Irregular schedule, over-tiredness, sleep environment
• Recommendations: Fixed schedule, start bedtime routine early

Frequent Night Waking

• Presentation: Waking 2+ times nightly
• Possible causes: Hunger, discomfort, habitual waking
• Recommendations: Identify cause, gradually reduce intervention

Early Rising

• Presentation: Waking before 6am and unable to return to sleep
• Possible causes: Sleep environment, schedule arrangement
• Recommendations: Adjust bedtime, block morning light

Refusing Naps

• Presentation: Unwilling to nap during day
• Possible causes: Developmental stage, high energy
• Recommendations: Maintain quiet time, not force naps

Night Terrors/Nightmares

• Presentation: Terrified crying at night
• Possible causes: Developmental stage, over-tiredness
• Recommendations: Soothe, don't wake

Bedtime Routine Recommendations (2-3 Years)

1 Hour Before (20:00)

• Stop screen time
• Stop vigorous activities
• Switch to quiet mode

30 Minutes Before (20:30)

• Put away toys
• Use toilet, drink water
• Prepare for bath

Bath Time (20:40)

• Warm bath (10-15 minutes)
• Put on pajamas/diaper

Quiet Activities (21:00)

• Bedtime storybooks (2-3 books)
• Soft talking/singing
• Goodnight ritual

Bedtime (21:15-21:30)

• Get into bed, cover with blanket
• Final comfort
• Say goodnight, leave room

Execution Instructions

1. Read data/profile.json for child information
2. Determine sleep standards based on age
3. Analyze sleep information or generate recommendations
4. Save to data/child-sleep-tracker.json

Medical Safety Principles

Safety Boundaries

• No sleep disorder diagnosis
• No sleep medication recommendations
• No handling of severe problems like sleep apnea

System Can

• Sleep recording and tracking
• Sleep pattern analysis
• Schedule recommendations
• Common problem guidance

Important Notice

This system is for sleep recording and recommendation reference only, cannot replace professional medical diagnosis.

If following conditions occur, please consult pediatrician:

• Snoring with breathing pauses
• Frequent terrified crying at night
• Excessive daytime sleepiness
• Abnormal behaviors during sleep
• Long-term severe insomnia