weekly-training-report

name	weekly-training-report
description	Produces a weekly Garmin-based training report with load, recovery, and next-week focus.
metadata	{"short-description":"Weekly coaching summary from Garmin-derived metrics."}

When to use

• Weekly recap requests.
• Sunday/nightly reporting automation.
• Coach asks for weekly trend summary before adjusting plans.

Inputs

• ACWR and weekly volume from training_derived_metrics
• Key runs from garmin_activities
• Sleep and stress averages from garmin_daily_metrics

Output format

• 3 concise markdown bullets:
  • Load
  • Recovery
  • Focus

Process

1. Build a structured weekly summary via v0/lib/garminInsightBuilder.ts.
2. Generate report text through v0/app/api/ai/garmin-insights/route.ts or the insights worker.
3. Store/report as type = 'weekly' in ai_insights.

Guardrails

• No raw Garmin JSON in prompts.
• Keep context under 800 tokens.
• Include safety disclaimer.
• Raise telemetry events for insights and safety flags.