NeuroSkill-com/skills

neuroskill-index

Skill index and overview — lists all available NeuroSkill skills, tools, and explains how skill loading works.

neuroskill-activity

NeuroSkill activity tracking — file interactions, terminal commands, focus sessions, meetings, clipboard, productivity scoring, weekly digest, brain awareness, and multi-monitor awareness. Tracks files, terminal commands (50+ categories), dev loops, zone…

neuroskill-dnd

NeuroSkill Do Not Disturb automation — EEG-driven focus detection that activates OS-level DND and optional grayscale display when sustained attention exceeds a threshold. Shows rolling average, sample window, and OS state. Supports force-override on/off. Use…

neuroskill-protocols-meditation

Meditation protocols — guided, unguided, mantra, visualization, loving-kindness, body scan, open awareness, and EEG-biofeedback meditation with real-time neural tracking.

neuroskill-protocols-mindfulness

Mindfulness protocols — present-moment awareness, informal mindfulness, mindful eating, mindful listening, RAIN, STOP, noting practice, and EEG-tracked mindfulness with real-time neural feedback.

neuroskill-labels

NeuroSkill `label`, `search-labels`, and `interactive` commands — creating EEG text annotations, semantic vector search over labels, and cross-modal 5-layer graph search combining text, EEG similarity, and screenshot discovery with 3D visualization. Use when…

neuroskill-llm

NeuroSkill built-in LLM inference server — on-device OpenAI-compatible chat with llama.cpp, model catalog management (add/download/select/delete GGUF models), vision support (mmproj), streaming WebSocket and HTTP chat, automatic tool calling (bash, read,…

neuroskill-screenshots

NeuroSkill screenshot search commands — `search-images` for OCR text and CLIP vision search, `screenshots-around` for temporal proximity, `screenshots-for-eeg` for finding what was on screen during EEG sessions, and `eeg-for-screenshots` for discovering brain…

neuroskill-search

NeuroSkill `search` and `compare` commands — ANN search for neurally similar EEG moments across all history, and A/B session comparison with metric deltas, trend directions, and UMAP enqueuing. Use when finding similar past brain states or comparing two…

neuroskill-evidence

Implicit evidence collection, personal effectiveness tracking, and data-driven recommendation engine for NeuroSkill. Defines the standardised px: label schema, automatic before/after measurement, outcome scoring, personal protocol ranking, life-event…

neuroskill-calendar

NeuroSkill calendar integration — fetch OS calendar events (macOS EventKit, Linux iCal files, Windows Outlook/Calendar). Shows today's meetings, upcoming events, and access status. Use when the user asks about their schedule, meetings, events, appointments,…

neuroskill-protocols-body

Body, somatic, neck, eye, headache, and motor protocols — interventions for physical tension, headache_index, migraine_index, stillness, mu_suppression, eye strain, and spectral_centroid.

neuroskill-protocols-breathfree

Non-breathing alternative protocols — cognitive, tactile, oculomotor, micro-movement, auditory, and passive physiological interventions for users who find breathwork inconvenient, uncomfortable, or inaccessible.

neuroskill-protocols-digital

Social media, digital addiction, screen time, and attention restoration protocols — interventions for doom-scrolling, phone compulsion, FOMO, comparison, dopamine reset, and digital sunset.

neuroskill-protocols-emotions

Emotional regulation, mood, and extended emotional processing protocols — interventions for faa, mood, anger, grief, shame, fear, envy, joy, loneliness, resentment, excitement, and emotional boundaries.

neuroskill-protocols-focus

Focus, attention, cognition, consciousness, deep meditation, and energy/alertness protocols — EEG-triggered interventions for tbr, focus, engagement, cognitive_load, lzc, wakefulness, apf, and pac_theta_gamma.

neuroskill-protocols-life

Context-specific and life-stage protocols — parenting/caregiving, elderly/aging, teens/students, neurodivergent (ADHD, autism, OCD), commuters, manual/physical workers, healthcare/shift workers, intimate/relational, accessibility-adapted, culturally diverse…

neuroskill-protocols-music

Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music.

neuroskill-protocols-nutrition

Dietary, nutrition, caffeine, fasting, and eating protocols — EEG-correlated food guidance for focus, mood, blood sugar, sleep, gut-brain axis, cravings, and alcohol awareness.

neuroskill-protocols-routines

Morning routines, workout/gym, hydration, bathroom and movement break protocols — daily rituals and exercise-adjacent interventions.

neuroskill-protocols

Protocol framework hub — personalisation engine, API integration guide, modality router (7 modalities × 12 EEG triggers), and matching guidance for 130+ mind-body practices. References 11 domain sub-skills (focus, stress, emotions, sleep, body, routines,…

neuroskill-protocols-sleep

Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.

neuroskill-protocols-stress

Stress, relaxation, autonomic regulation, HRV, hemispheric balance, and deep relaxation protocols — EEG-triggered interventions for bar, stress_index, relaxation, rmssd, lf_hf_ratio, faa asymmetry, and vagal tone.

neuroskill-status

NeuroSkill `status` command — full system snapshot including device state, signal quality, EEG scores, band powers, ratios, embeddings, labels (with top texts), app usage (top apps by time), screenshots (OCR counts + top apps), hooks summary, sleep summary,…

neuroskill-sleep

NeuroSkill `sleep` and `umap` commands — EEG-based sleep stage classification (Wake/N1/N2/N3/REM) with efficiency and bout analysis, and 3D UMAP projection of session embeddings for spatial comparison. Use when analysing sleep quality or visualising neural…

neuroskill-hooks

NeuroSkill Proactive Hooks — real-time EEG pattern matching with CRUD management, threshold suggestions, scenario gating (cognitive/emotional/physical), WebSocket broadcast triggers, and audit logging. Use when creating, managing, or debugging brain-state…

neuroskill-sessions

NeuroSkill `session` and `sessions` commands — per-session metric breakdowns with first/second-half trends, session listing across all days, and Unix timestamp helpers. Use when analysing a specific recording session or listing all available sessions.

neuroskill-streaming

NeuroSkill `say`, `listen`, `notify`, `calibrate`, `calibrations`, `timer`, and `raw` commands — on-device TTS speech, real-time WebSocket event streaming, OS notifications, calibration profile management, focus timer, and raw JSON passthrough. Use when…

neuroskill-recipes

NeuroSkill use-case recipes and scripting patterns — shell snippets for focus and productivity monitoring, stress tracking, sleep quality analysis, cognitive load queries, meditation tracking, cross-modal graph search, A/B session comparison, time-range…

neuroskill-data-reference

NeuroSkill EEG data reference — all metric fields including band powers, EEG ratios and indices, core scores, complexity measures, PPG/HRV fields, motion and artifact markers, sleep stage codes, headache/migraine correlate indices, and consciousness metrics.…

neuroskill-transport

NeuroSkill EEG API transport layer — WebSocket and HTTP protocols, port discovery, Quick Start, output modes (default/--json/--full), and global CLI flags. Use when setting up a connection, choosing transport, or understanding output format options.