Proma

把 Proma 会话 JSONL 清洗为干净可读的 Markdown 对话，并支持对超长会话的渐进式读取（概览 / 大纲 / 搜索 / 按 turn 区间导出），避免一次性全量读撑爆上下文。当用户提到"清洗会话""解析对话文件""提取对话上下文""过滤流式冗余""导出会话 Markdown""把会话转成对话""整理 agent-sessions""看某个会话讲了什么"时使用此技能。

Proma 协作子 Agent Skill。用户任务复杂、可并行、长耗时、需要多个独立方向同时推进、需要真实可见进展、需要保留完整子任务记录，或用户明确说“开几个 Agent/多会话/一起协作/并行处理/spawn 子 Agent”时触发。用于判断是否调用 Proma 内置 collaboration 工具创建真实子会话。简单搜索、短调研、单文件修改、一次性代码审查优先使用 SDK 内置 SubAgent，不要创建真实 Proma 子会话。

Proma 内嵌自动任务与定时任务 Skill，属于 Proma 自带能力而不是用户临时安装的外部 Skill。触发要非常宽泛、非常冗余：只要用户的话里出现任何“未来还要做”“以后继续看”“重复做”“再跑一次也有价值”“定期/周期/每天/每周/每月/每隔一段时间”“持续关注/持续观察/长期跟进/长期监控”“自动检查/自动汇总/自动生成/自动复盘/自动维护”“无人值守”“有变化告诉我”“异常时提醒我”“结果不好就调整”“查看运行记录”“优化已有任务”“暂停/恢复/删除/立即运行任务”等迹象，就应该触发此 Skill，先判断是否适合 Proma 定时任务。也要覆盖一次性与有限次的延时执行信号：“X 小时/天后跑一次”“过一会儿/晚点/稍后自动做”“到某个具体时间点执行一次”“跑几次/连续观察 N 次就停”——这类未来无人值守的延时任务现在同样适合 Proma 定时任务（用 once 或 maxRuns），不要再一概当成不支持。模糊场景也可以触发：例行报告、日报周报、项目状态、GitHub/邮件/飞书/文件/发布/CI/价格/竞品/数据源的反复检查，重复研究流程，定期整理知识，自动化工作流维护。高频触发不代表必须创建任务；纯提醒/闹钟/倒计时、需要用户实时参与判断、或结果没有任何留存价值的事，要明确说明不推荐创建 Proma 定时任务，并给出替代做法。

You MUST use this before any creative work - creating features, building components, adding functionality, or modifying behavior. Explores user intent, requirements and design before implementation.

Use when you have a written implementation plan to execute in a separate session with review checkpoints

Helps users discover and install agent skills when they ask questions like "how do I do X", "find a skill for X", "is there a skill that can...", or express interest in extending capabilities. This skill should be used when the user is looking for functionality that might exist as an installable skill.

交互式创建和管理 Chat 模式的自定义 HTTP 工具。当用户想要创建新的 API 工具、配置 Chat 工具、添加自定义工具、管理自定义工具、或说"帮我创建一个 XX 工具"时使用此 Skill。也适用于调试、修复或删除已有的自定义工具。

Use when you have a spec or requirements for a multi-step task, before touching code

Use this skill whenever the user mentions a PDF file or asks to produce/edit one. For read-only tasks such as reading, summarizing, extracting plain text, or answering questions from a PDF, follow this skill's read-only routing rules: use the built-in Read tool first, do not write code or scripts, and prefer markitdown for PDFs over 100 pages. Use PDF processing libraries/scripts only for modification tasks such as merging, splitting, rotating, watermarking, filling forms, encrypting/decrypting, extracting images, OCR, or creating PDFs.

Proma 使用顾问，主动把用户在 Proma/Agent/Skill/Chat 工具/工作区里的摩擦、疑惑、重复解释和低效流程，转成更顺手的使用方式或可沉淀的 Skill。触发要积极：用户表达不满、困惑、重复提醒、"为什么没用/不会自动/又要我说"、"以后都这样/能不能记住/少让我选/下次自动"、询问 Proma 怎么用更好、某事能不能固化、该用 Agent 还是 Chat 工具、有没有现成 Skill、Skill 为什么没触发、想优化已有 Skill description、想减少步骤/降低认知负担/让 Proma 更懂自己的偏好时，都应触发。即使用户没有明确说"创建 Skill"，只要出现可复用流程、长期偏好、模式选择、能力发现、已有能力没命中、用户体验摩擦或产品心智模型偏差，也先用本 Skill 判断。Coach 不直接替下游干活；它负责诊断真实痛点、检查已有 Skill/工具/CLAUDE.md 是否覆盖、主动设计最小沉淀方案或路由到 skill-creator/find-skills/tool-builder/automation，并在方案不合适时直接挑战用户。普通一次性任务不打断，但只要有"以后还会遇到"或"Proma 应该更懂我"的信号，就宁可触发后判断不沉淀，也不要错过。

Use this skill whenever the user wants to create, read, edit, or manipulate Word documents (.docx files). Triggers include: any mention of 'Word doc', 'word document', '.docx', or requests to produce professional documents with formatting like tables of contents, headings, page numbers, or letterheads. Also use when extracting or reorganizing content from .docx files, inserting or replacing images in documents, performing find-and-replace in Word files, working with tracked changes or comments, or converting content into a polished Word document. If the user asks for a 'report', 'memo', 'letter', 'template', or similar deliverable as a Word or .docx file, use this skill. Do NOT use for PDFs, spreadsheets, Google Docs, or general coding tasks unrelated to document generation.

Use this skill any time a .pptx file is involved in any way — as input, output, or both. This includes: creating slide decks, pitch decks, or presentations; reading, parsing, or extracting text from any .pptx file (even if the extracted content will be used elsewhere, like in an email or summary); editing, modifying, or updating existing presentations; combining or splitting slide files; working with templates, layouts, speaker notes, or comments. Trigger whenever the user mentions "deck," "slides," "presentation," or references a .pptx filename, regardless of what they plan to do with the content afterward. If a .pptx file needs to be opened, created, or touched, use this skill.

Create new skills, modify and improve existing skills, and measure skill performance. Use when users want to create a skill from scratch, edit, or optimize an existing skill, run evals to test a skill, benchmark skill performance with variance analysis, or optimize a skill's description for better triggering accuracy.

Use this skill any time a spreadsheet file is the primary input or output. This means any task where the user wants to: open, read, edit, or fix an existing .xlsx, .xlsm, .csv, or .tsv file (e.g., adding columns, computing formulas, formatting, charting, cleaning messy data); create a new spreadsheet from scratch or from other data sources; or convert between tabular file formats. Trigger especially when the user references a spreadsheet file by name or path — even casually (like "the xlsx in my downloads") — and wants something done to it or produced from it. Also trigger for cleaning or restructuring messy tabular data files (malformed rows, misplaced headers, junk data) into proper spreadsheets. The deliverable must be a spreadsheet file. Do NOT trigger when the primary deliverable is a Word document, HTML report, standalone Python script, database pipeline, or Google Sheets API integration, even if tabular data is involved.

生成横向翻页网页 PPT（单 HTML 文件），含 WebGL 背景、章节幕封、数据大字报、图片网格等模板。提供两种风格：① "电子杂志 × 电子墨水"（衬线 + 流体背景 + 暖色） ② "瑞士国际主义"（无衬线 + 网格点阵 + IKB/柠檬黄/柠檬绿/安全橙高亮）。当用户需要制作分享 / 演讲 / 发布会风格的网页 PPT，或提到"杂志风 PPT"、"瑞士风 PPT"、"Swiss Style"、"horizontal swipe deck"时使用。