Menu
The review-first prompt is selected by default. You can switch to a direct command or download a local copy.
Read SKILL.md and any companion files shown by SkillsMP before deciding whether to install.
Install with Codex or Claude Copy this prompt, paste it into Codex, Claude, or another assistant, and let it review the skill page and install it for you.
A direct command skips the review prompt. Inspect the source before running it.
npx skills add https://github.com/salmandev/arabic-skills-library --skill arabic-stress-managementThe command stays on one line. Scroll horizontally to inspect it before copying.
Prefer a local copy? Download the files currently available to SkillsMP.
Based on SOC occupation classification
Showing SKILL.md
| name | arabic-stress-management |
| name_ar | إدارة إجهاد |
| description | Master stress management in Arabic |
| description_ar | إتقان إدارة الإجهاد بالعربية |
| category | mental-health |
| language | ar |
| dialect | msa |
| rtl | true |
| platform_all | true |
| version | 1.0.0 |
| author | salman-shaikh |
إتقان أساسيات إدارة الإجهاد والتوتر.
جسدية:
نفسية:
✓ تنفس عميق
✓ تأمل
✓ استرخاء عضلي
✓ تخيل
✓ رياضة منتظمة
✓ نوم كافي
✓ غذاء صحي
✓ وقت ترفيه
✓ أولويات
✓ تفويض
✓ حدود
✓ راحة
✅ تعرف على محفزات ✅ طبق تقنيات استرخاء ✅ اطلب دعم ✅ حافظ على توازن
❌ لا تهمل أعراض ❌ لا تعتمد على عادات سيئة ❌ لا تتردد طلب مساعدة
عربي: "إجهاد", "توتر", "إدارة إجهاد", "استرخاء", "Stress Management" English: "stress management arabic", "stress relief", "relaxation", "mental health"