arm-circles

name	arm-circles
description	Swings both straight arms in big circles (forward, up, back, down) on a loop to warm the shoulders. Use when the command mentions arm circles, circle your arms, shoulder circles, or windmill arms.
category	exercise
disable-model-invocation	true
subskills	["move-arm"]

Arm Circles

Both arms held straight, sweeping a full circle. The UpperArm cycles through forward, overhead, back, and down; loop for continuous circles.

How

• Forward (horizontal ahead): *UpperArm:[90,0,0].
• Up (overhead): LeftUpperArm:[0,0,-90], RightUpperArm:[0,0,90].
• Back: *UpperArm:[-90,0,0].
• Down (rest): LeftUpperArm:[0,0,90], RightUpperArm:[0,0,-90].
• Step the four keys around the circle; reverse the order for backward circles.

Example

• "do arm circles" -> {"durationMs":3200,"say":"Arm circles.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]}},{"t":0.25,"pose":{"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]}},{"t":0.5,"pose":{"LeftUpperArm":[-90,0,0],"RightUpperArm":[-90,0,0]}},{"t":0.75,"pose":{"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]}},{"t":1,"pose":{"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]}}]}}