boxing-bob-and-weave

name	boxing-bob-and-weave
description	Mimes defensive boxing, keeping the guard tight and ducking low to weave under punches from side to side. Use when the command mentions bob and weave, slip punches, boxing defense, or duck and weave.
category	sport
disable-model-invocation	true
subskills	["move-torso","move-arm","bend-knees","balance-and-posture"]

boxing-bob-and-weave

Hands glued to the face, sink the knees and roll the torso down and under from one side to the other — slipping imaginary punches. Loop.

How

• Tight guard: *UpperArm:[60,0,±50], forearms folded high (LeftForearm:[0,0,-120],RightForearm:[0,0,120]), knees soft (*UpLeg:[30,0,0],*Leg:[40,0,0]).
• Weave: dip and roll Spine:[20,0,20] → [25,0,0] (lowest) → [20,0,-20], root.y dropping to ~-0.2 at the bottom. Loop.

Example

• "bob and weave" -> {"durationMs":2200,"say":"Bob and weave.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[60,0,50],"LeftForearm":[0,0,-120],"RightUpperArm":[60,0,-50],"RightForearm":[0,0,120],"Spine":[20,0,20],"LeftUpLeg":[30,0,0],"LeftLeg":[40,0,0]},"root":{"y":-0.15}},{"t":0.5,"pose":{"Spine":[25,0,0],"Chest":[10,0,0]},"root":{"y":-0.2}},{"t":1,"pose":{"Spine":[20,0,-20],"Chest":[10,0,-10]},"root":{"y":-0.15}}]}}