double-bicep-flex

name	double-bicep-flex
description	Flexes both biceps at once in a front-double-biceps bodybuilder pose. Use when the command mentions double bicep, flex both arms, bodybuilder pose, "most muscular", front double biceps, or showing off both muscles.
category	gesture
disable-model-invocation	true
subskills	["move-arm","bend-elbow"]

Double Bicep Flex

Both arms out to the sides with the elbows folded tight and both fists clenched — the classic front-double-biceps pose.

How

• Both upper arms out near horizontal (mirror the Z): LeftUpperArm:[0,0,-20], RightUpperArm:[0,0,20]; both elbows folded hard: LeftForearm:[0,0,-135], RightForearm:[0,0,135].
• Clench both fists (curl all four fingers [80,0,0]/[80,0,0]/[70,0,0], thumbs folded: LeftThumb1:[55,0,-40], RightThumb1:[55,0,40]).

Example

• "flex both biceps" -> {"durationMs":900,"say":"Boom! Gun show!","pose":{"LeftUpperArm":[0,0,-20],"RightUpperArm":[0,0,20],"LeftForearm":[0,0,-135],"RightForearm":[0,0,135],"LeftIndex1":[80,0,0],"LeftIndex2":[80,0,0],"LeftIndex3":[70,0,0],"LeftMiddle1":[80,0,0],"LeftMiddle2":[80,0,0],"LeftMiddle3":[70,0,0],"LeftRing1":[80,0,0],"LeftRing2":[80,0,0],"LeftRing3":[70,0,0],"LeftPinky1":[80,0,0],"LeftPinky2":[80,0,0],"LeftPinky3":[70,0,0],"LeftThumb1":[55,0,-40],"RightIndex1":[80,0,0],"RightIndex2":[80,0,0],"RightIndex3":[70,0,0],"RightMiddle1":[80,0,0],"RightMiddle2":[80,0,0],"RightMiddle3":[70,0,0],"RightRing1":[80,0,0],"RightRing2":[80,0,0],"RightRing3":[70,0,0],"RightPinky1":[80,0,0],"RightPinky2":[80,0,0],"RightPinky3":[70,0,0],"RightThumb1":[55,0,40]}}