lie-and-breathe

name	lie-and-breathe
description	Lies the character on its back for a slow breathing exercise, hands on the belly. Use when the user says lie down and breathe, belly breathing on the floor, deep breathing lying down, or relax and breathe.
category	posture
disable-model-invocation	true
subskills	["move-torso","move-leg","balance-and-posture"]

lie-and-breathe

Lying breathwork: posture:"lieBack" with hands resting on the belly (*UpperArm forward + *Forearm folded in). Use a long, slow duration.

Recipes / Worked Actions (minified JSON — uses the posture/surfaces contract)

• "lie down and breathe slowly" -> {"durationMs":2000,"posture":"lieBack","pose":{"LeftUpperArm":[70,0,30],"LeftForearm":[0,0,-110],"RightUpperArm":[70,0,-30],"RightForearm":[0,0,110]},"say":"Breathe in… out…"}