sun-salutation-floor

name	sun-salutation-floor
description	Flows the character through the floor part of a sun salutation (plank to cobra to downward dog). Use when the user says sun salutation, surya namaskar, do a yoga flow, or flow through the floor poses.
category	action
disable-model-invocation	true
subskills	["cobra-pose","downward-dog","child-pose","balance-and-posture"]

sun-salutation-floor

Sun-salutation floor flow: chain the grounded poses with a sequence — settle into posture:"lieFront" (cobra-style chest lift) then a hip-lift toward downward dog. Composes cobra-pose / downward-dog / child-pose.

Recipes / Worked Actions (minified JSON — uses the posture/surfaces contract)

• "do a sun salutation" -> {"durationMs":2600,"posture":"lieFront","pose":{"LeftUpperArm":[90,0,20],"LeftForearm":[0,0,-120],"RightUpperArm":[90,0,-20],"RightForearm":[0,0,120]},"sequence":{"loop":1,"frames":[{"t":0,"pose":{"Spine":[0,0,0],"Chest":[0,0,0]}},{"t":0.5,"pose":{"Spine":[-25,0,0],"Chest":[-15,0,0],"Head":[-12,0,0]}},{"t":1,"pose":{"Spine":[40,0,0],"Chest":[25,0,0]}}]},"say":"Flowing."}